Keto hypertension-friendly recipes

Keto hypertension-friendly recipes bring together low-salt dishes and potassium-rich vegetables with DASH-style inspiration. Try the Steamed Broccoli (120 kcal) or Baked Salmon (32 g protein) for simple ideas to add to your table. With 501 recipes, you can find options for everyday meals.

Portuguese Chicken with Peppers

40 min · 11 g of carbs

Middle Eastern Avocado Salad with Pomegranate

15 min · 8 g of carbs

Mechouia Salad

45 min · 16 g of carbs

Seasoned Aster Greens

20 min · 13 g of carbs

Italian-style Tuna Tartare

20 min · 7 g of carbs

Beef with Peppercorn Sauce

25 min · 6 g of carbs

Chermoula Eggs

35 min · 9 g of carbs

Buttered Kohlrabi

35 min · 5 g of carbs

Traditional Chicken Korma

1 h · 13 g of carbs

Garlic and Vinegar Sautéed Chicory

30 min · 2 g of carbs

Tandoori Beef

35 min · 8 g of carbs

Greek-style Braised Lamb

2 h 50 min · 13 g of carbs

Braised Beef

2 h 20 min · 15 g of carbs

Vegetable Jalfrezi

35 min · 15 g of carbs

Bhindi Fry

30 min · 14 g of carbs

Traditional Sole Meunière

20 min · 19 g of carbs

Padrón Peppers

10 min · 12 g of carbs

Pisto Manchego

1 h 10 min · 19 g of carbs

Tandoori Broccoli

35 min · 12 g of carbs

Pork Ragout (Cerdo)

1 h 50 min · 13 g of carbs

Tomato and Eggplant Gratin

1 h · 11 g of carbs

Middle Eastern Fish Kebabs

28 min · 5 g of carbs

Pollock Coconut Curry

40 min · 16 g of carbs

Grilled Sardines on the Plancha

16 min · 2 g of carbs