Spinach Daal with Ghee
55 min · 344 calories
GLP-1-friendly light recipes
553 recipes
Find light, protein-rich recipes with moderate fat, fiber, and little sugar for days when your appetite is smaller. Try Sichuan Pepper Stir-Fried Shrimp with 32 g of protein or Baked Salmon with 553 calories. With 553 recipes to explore, there’s plenty of variety for your table.
Ahi tuna poke bowl
40 min · 463 calories
Cod with chickpeas and spinach
35 min · 407 calories
Tori nabe, Japanese chicken and tofu hot pot
40 min · 485 calories
Psari plaki, Greek baked fish
55 min · 413 calories
Lighter cottage pie with cauliflower-potato mash
1 h 10 min · 448 calories
German turkey strips with mushrooms
40 min · 452 calories
Egg muffins with spinach and pepper
28 min · 267 calories
Herb-crusted cod with minty crushed peas
40 min · 420 calories
Turkey meatballs in tomato sauce with courgette
55 min · 459 calories
Chicken souvlaki plate with tzatziki
35 min · 464 calories
Swedish oven salmon with dill potatoes
40 min · 468 calories
Smoked salmon, egg and cucumber plate
14 min · 352 calories
Prawn yakisoba with vegetables
30 min · 415 calories
Egg-white and vegetable frittata
45 min · 428 calories
Chicken and vegetable traybake
50 min · 423 calories
Salmon with French green lentils
45 min · 469 calories
Fried Calamari
25 min · 458 calories
Fish Congee
1 h 10 min · 499 calories
Thai Fried Fish with Fish Sauce
35 min · 481 calories
Cod with crushed new potatoes and greens
40 min · 498 calories
Hot soba with hearty toppings, no tempura (Gudakusan kake soba)
30 min · 474 calories
Sea bream simmered in soy and ginger (Tai no nitsuke)
30 min · 466 calories
Oven chicken tikka with rice and roast cauliflower
45 min · 484 calories