GLP-1-friendly light recipes

Find light, protein-rich recipes with moderate fat, fiber, and little sugar for days when your appetite is smaller. Try Sichuan Pepper Stir-Fried Shrimp with 32 g of protein or Baked Salmon with 553 calories. With 553 recipes to explore, there’s plenty of variety for your table.

Ärtsoppa – Swedish yellow pea soup (plant-based)

1 h 30 min · 477 calories

Beef and broccoli stir-fry

30 min · 438 calories

Norwegian fish balls in white sauce (fiskeboller)

50 min · 481 calories

Oven chicken tikka with rice and roast cauliflower

45 min · 484 calories

Sea bream simmered in soy and ginger (Tai no nitsuke)

30 min · 466 calories

Plukkfisk – Norwegian creamy cod and potato

40 min · 499 calories

Baked cod with egg sauce (äggsås)

40 min · 490 calories

Gai Yang

1 h · 419 calories

Portuguese Chicken with Peppers

40 min · 366 calories

Chinese-style Pork and Mushrooms

35 min · 365 calories

Sesame Tuna Tataki

25 min · 407 calories

Dubu-Jorim: Korean Braised Tofu

30 min · 333 calories

Duck Fricassee with Mushrooms

1 h 15 min · 270 calories

Mechouia Salad

45 min · 333 calories

Chinese-Style Pepper Chicken

30 min · 350 calories

Beef Bulgogi

30 min · 364 calories

Szechuan Chili Beef Stir-Fry

30 min · 438 calories

Spanish Chickpeas with Spinach

30 min · 305 calories

Italian-style Tuna Tartare

20 min · 391 calories

Chana Masala

50 min · 339 calories

Thai Basil Chicken (Pad Krapow)

25 min · 248 calories

Grilled Swordfish

21 min · 396 calories

Cashew Pork

30 min · 497 calories

Vietnamese Caramelized Fish in a Clay Pot

50 min · 279 calories