Express dairy-free diabetes-friendly recipes

These express dairy-free recipes bring together satisfying ingredients, moderate carbohydrates, and little sugar. Try the American-style Chickpea Spread with 24 g of protein or Crunchy Garlic Soybean Sprout Salad with 8 g. With 87 recipes, you can find easy options for everyday meals.

French-style Chickpea Salad

15 min · 22 g of carbs

Italian White Bean Salad

15 min · 18 g of carbs

Traditional Hummus

15 min · 20 g of carbs

Spanish Corn Salad

15 min · 26 g of carbs

Stir-fried Kale with Garlic and Chili

15 min · 13 g of carbs

American-style Chickpea Spread

15 min · 18 g of carbs

Smoked salmon, egg and cucumber plate

14 min · 18 g of carbs

Kachumber Salad

15 min · 8 g of carbs

Portuguese Tomato Salad

10 min · 4 g of carbs

Wakame and Cucumber Salad

15 min · 5 g of carbs

Middle Eastern Avocado Salad with Pomegranate

15 min · 8 g of carbs

Italian Fennel Salad

15 min · 6 g of carbs

Korean Seasoned Choi Sum

15 min · 14 g of carbs

Korean Sesame Oil Salad

10 min · 3 g of carbs

Shiso Salad

10 min · 4 g of carbs

Portuguese Garlic Sauce

10 min · 1 g of carbs

Stir-fried Napa Cabbage with Garlic and Soy

15 min · 6 g of carbs

Japanese Silken Tofu Salad

15 min · 6 g of carbs

Sesame Wakame Seaweed Salad

15 min · 3 g of carbs

Raw Pollock Roe

15 min · 3 g of carbs

Grilled Tuna

15 min · 2 g of carbs

Portuguese Tuna Vinaigrette

15 min · 5 g of carbs

Green Salad with Mustard Vinaigrette

15 min · 2 g of carbs

Camarões à la Guilho

15 min · 2 g of carbs