Express paleo diabetes-friendly recipes

Quick meals can still bring plenty of flavor and satisfying ingredients to your table. Try the Italian White Bean Salad, with 10 g of protein, or Camarões à la Guilho, with 25 g. Explore all 41 express paleo recipes, with moderate carbohydrates and little sugar.

French-style Chickpea Salad

15 min · 22 g of carbs

Italian White Bean Salad

15 min · 18 g of carbs

Traditional Hummus

15 min · 20 g of carbs

Spanish Corn Salad

15 min · 26 g of carbs

American-style Chickpea Spread

15 min · 18 g of carbs

Kachumber Salad

15 min · 8 g of carbs

Portuguese Tomato Salad

10 min · 4 g of carbs

Middle Eastern Avocado Salad with Pomegranate

15 min · 8 g of carbs

Italian Fennel Salad

15 min · 6 g of carbs

Portuguese Garlic Sauce

10 min · 1 g of carbs

Raw Pollock Roe

15 min · 3 g of carbs

Grilled Tuna

15 min · 2 g of carbs

Green Salad with Mustard Vinaigrette

15 min · 2 g of carbs

Padrón Peppers

10 min · 12 g of carbs

Camarões à la Guilho

15 min · 2 g of carbs

Portuguese Tuna Vinaigrette

15 min · 5 g of carbs

Tomato and Red Onion Salad with Parsley

15 min · 9 g of carbs

Peanut Butter

15 min · 13 g of carbs

Banderillas

15 min · 5 g of carbs

Portuguese-style Capers and Olives

10 min · 2 g of carbs

Grilled Pimientos

15 min · 12 g of carbs

Fork-mashed Guacamole

15 min · 4 g of carbs

Grilled Langoustines

15 min · 1 g of carbs

Salsa Fresca

15 min · 7 g of carbs