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express mediterranean cardiovascular Recipes
121 recipes
Easy
Saeng cream (Korean whipped cream)
807 kcal
8g
15 min
Easy
Myeongrang-hoe
203 kcal
15g
15 min
Easy
Garlic Stir-Fried Cabbage
139 kcal
2g
15 min
Easy
Traditional Hummus
657 kcal
25g
15 min
Easy
Avocado Bruschetta
526 kcal
9g
15 min
Easy
Kongnamul-muchim
237 kcal
15g
15 min
Easy
Anchovy Bruschetta
407 kcal
19g
15 min
Medium
Traditional Dalgona
200 kcal
0g
10 min
Easy
Padrón Peppers
140 kcal
4g
10 min
Easy
Tomato Raita
130 kcal
5g
15 min
Easy
Banderillas
170 kcal
7g
15 min
Easy
Yogurt, Garlic and Chive Sauce
153 kcal
3g
10 min
Easy
Wafu Salad
169 kcal
3g
15 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Easy
Stir-fried Napa Cabbage with Garlic and Soy
115 kcal
3g
15 min
Easy
Salsa Fresca
43 kcal
2g
15 min
Medium
Seared Scallops
380 kcal
51g
15 min
Easy
Grilled Pimientos
141 kcal
4g
15 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Easy
Orange and Black Olive Salad
256 kcal
2g
15 min
Easy
Garlic Sautéed Bok Choy
111 kcal
2g
15 min
Easy
Pan Tumaca with Serrano Ham
410 kcal
17g
15 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable