PB&J Sandwich

Two slices of whole wheat bread encase a generous layer of creamy peanut butter and vibrant strawberry jam. A classic that delights young and old alike.

• Prep time: 10 min
• Cook time: 5 min
• Difficulty: Easy
• Calories: 331
• Protein: 9 g
• Carbs: 40 g
• Fat: 14 g

Ingredients

• 8 piece Sandwich bread
• 4 tbsp Strawberry jam (extra or classic)
• 80 g Peanut butter

Instructions

1. Prepare the Peanut Butter

   Follow our homemade peanut butter recipe using 80 grams of peanuts. If you already have peanut butter, use one tablespoon per sandwich.

2. Assemble the Sandwich

   Spread one tablespoon of peanut butter on a slice of whole wheat bread. Add one tablespoon of strawberry jam on top. Cover with another slice of bread. Repeat for the other sandwiches.

3. Toast the Sandwich

   For a crispy texture, apply a bit of butter on each side of the sandwich and toast it in a skillet, oven, or airfryer until golden.

Chef's tips

• Use whole wheat bread for better structure and a more interesting texture.
• For a more intense flavor, choose a strawberry jam with fruit chunks.
• If toasting the sandwich, watch closely to prevent burning.

Storage

Consume immediately. Does not store well once assembled.