Express low carb GLP-1-friendly recipes

These express low-carb recipes offer protein-rich servings, with moderate fat, fiber and little sugar. Try Seared Scallops with 51 g of protein or Hiyayakko: Fresh Silken Tofu with Aromatics with 13 g. With 31 recipes, you can find a satisfying meal for a smaller appetite.

Raw Pollock Roe

15 min · 200 calories

Grilled Tuna

15 min · 379 calories

Portuguese Tuna Vinaigrette

15 min · 360 calories

Peanut Butter

15 min · 545 calories

Wakame Salad with Tofu

15 min · 259 calories

Grilled Langoustines

15 min · 353 calories

Chorizo Sandwich

15 min · 319 calories

Seared Scallops

15 min · 379 calories

Pan-seared sirloin steak with brown butter

15 min · 417 calories

Stir-fried Kale with Garlic and Chili

15 min · 301 calories

Serrano Ham and Tomato Bocadillo

12 min · 412 calories

Grilled Shrimp

15 min · 306 calories

Cecina de León with Olive Oil and Almonds

15 min · 416 calories

Hiyayakko: Fresh Silken Tofu with Aromatics

10 min · 135 calories

Smoked salmon, egg and cucumber plate

14 min · 352 calories

Boterham with egg and tomato

11 min · 347 calories

Poached eggs on wholemeal toast

9 min · 353 calories

Avocado and egg on rye

11 min · 364 calories

Wholemeal tartine with cream cheese and radish

5 min · 300 calories

Kylskåpsgröt with raspberries

5 min · 334 calories

Protein oat pancakes

13 min · 400 calories

Rugbrød with egg and tomato

13 min · 371 calories

Greek yogurt with walnuts and blueberries

3 min · 318 calories

Brødskive with cheese and pepper

4 min · 331 calories