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express hypertension-friendly Recipes
149 recipes
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Easy
Tomato Raita
130 kcal
5g
15 min
Easy
Fresh Cheese with Honey
437 kcal
20g
10 min
Easy
Mixed Sandwiches (Bikini)
673 kcal
34g
10 min
Easy
Spanish Corn Salad
265 kcal
5g
15 min
Easy
Fork-mashed Guacamole
364 kcal
3g
15 min
Easy
Salsa Fresca
43 kcal
2g
15 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Easy
Traditional Greek Salad
384 kcal
10g
15 min
Easy
Camarões à la Guilho
366 kcal
25g
15 min
Medium
Seared Scallops
380 kcal
51g
15 min
Easy
Campfire S'mores
399 kcal
6g
10 min
Easy
Mu-choo (Korean Radish Salad)
87 kcal
2g
15 min
Easy
Classic Tomato Salad
188 kcal
2g
15 min
Medium
Cacio e Pepe
580 kcal
27g
15 min
Easy
Greek Cheese Platter
713 kcal
28g
15 min
Easy
Pomegranate and Fresh Herb Salad
330 kcal
4g
15 min
Easy
Chive Yogurt Dip
175 kcal
3g
10 min
Easy
Pan-seared sirloin steak with brown butter
490 kcal
34g
15 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
Easy
Grated Carrots with Lemon and Flat Parsley
148 kcal
1g
15 min
Easy
Tarator
296 kcal
6g
15 min
Easy
Mexican Sliced Avocado
491 kcal
4g
10 min
Easy
Sukju-namul
84 kcal
4g
12 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable