Mint Yogurt

A thick, white cream dotted with bright green minced mint. The garlic provides a sharp start that balances with the milky creaminess and the herb's freshness.

• Prep time: 10 min
• Cook time: 0 min
• Difficulty: Easy
• Calories: 172
• Protein: 3 g
• Carbs: 4 g
• Fat: 16 g

Ingredients

• 400 g Plain Greek yogurt ( chilled )
• 1 piece Mint fresh ( minced )
• 1 piece Garlic ( pasted )
• 2 tbsp Extra virgin olive oil
• 1 pinch Gray sea salt

Instructions

1. Preparing the mint

   Pick the mint leaves. Mince them very finely with a sharp knife. Avoid over-chopping to prevent the herb from turning black.

2. Garlic prep

   Peel the garlic clove, remove the germ, and crush it until it forms a fine paste. it should visually disappear into the sauce.

3. Mixing

   In a bowl, whisk the yogurt with the olive oil until the mixture is smooth and glossy. Stir in the mint, garlic, and salt.

Chef's tips

• Let the mixture rest in the fridge for at least 30 minutes before serving so the garlic infuses.
• Never put mint in a blender; the metal and speed heat the herb, causing it to oxidize and turn bitter.

Storage

Can be stored for 48 hours in the refrigerator in an airtight container.