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express hypertension-friendly Recipes
149 recipes
Easy
Ricotta and Honey Tartine
622 kcal
24g
15 min
Easy
Seasoned Toasted Sesame Seeds
62 kcal
2g
13 min
Medium
Seared Scallops
380 kcal
51g
15 min
Easy
Tartar Sauce
497 kcal
3g
15 min
Easy
Fresh Herb Ranch Dressing
177 kcal
3g
15 min
Easy
Anchovy Bruschetta
407 kcal
19g
15 min
Medium
Cacio e Pepe
580 kcal
27g
15 min
Easy
Garlic Shrimp (Camarones al Ajillo)
479 kcal
25g
15 min
Easy
Gnocchi al Gorgonzola
680 kcal
23g
15 min
Easy
Strawberry Milkshake
353 kcal
9g
5 min
Easy
Caprese Salad
290 kcal
12g
15 min
Easy
Orange and Cinnamon Salad
134 kcal
2g
15 min
Medium
Homemade Mayonnaise
391 kcal
1g
10 min
Easy
Garlic Stir-Fried Greens
118 kcal
2g
15 min
Easy
Lemon Tagliolini
380 kcal
11g
15 min
Easy
Vietnamese Salad
120 kcal
2g
15 min
Easy
Vietnamese Mixed Herb Salad
57 kcal
3g
15 min
Easy
American-style Chickpea Spread
572 kcal
24g
15 min
Easy
Garlic Stir-Fried Cabbage
139 kcal
2g
15 min
Easy
Fresh Tomato Salsa
92 kcal
2g
15 min
Easy
Saffron Lassi
227 kcal
7g
15 min
Easy
Traditional Greek Salad
384 kcal
10g
15 min
Easy
Garlic and Olive Oil Pasta
548 kcal
14g
15 min
Easy
Tomato Salad
144 kcal
1g
15 min
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Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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