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express hypertension-friendly Recipes
149 recipes
Easy
Fork-mashed Guacamole
364 kcal
3g
15 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Easy
Sunomono
78 kcal
1g
15 min
Easy
Pan con Tomate
238 kcal
5g
15 min
Easy
Fresh Tomato Salsa
92 kcal
2g
15 min
Easy
Pasta with Eggs
534 kcal
24g
15 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Easy
Mexican Sliced Avocado
491 kcal
4g
10 min
Easy
Tartar Sauce
497 kcal
3g
15 min
Easy
Strawberry Milkshake
353 kcal
9g
5 min
Easy
Traditional Sahlab
371 kcal
10g
15 min
Easy
Tomato Salad
144 kcal
1g
15 min
Easy
Cilantro Chutney
45 kcal
2g
12 min
Easy
Steamed Broccoli
120 kcal
6g
13 min
Easy
Pico de Gallo
42 kcal
2g
15 min
Easy
Classic Tomato Salad
188 kcal
2g
15 min
Easy
Ricotta and Honey Tartine
622 kcal
24g
15 min
Easy
Marshmallow Treats
387 kcal
5g
15 min
Easy
Crunchy Garlic Soybean Sprout Salad
136 kcal
8g
12 min
Easy
Greek Cheese Platter
713 kcal
28g
15 min
Easy
Seasoned Toasted Sesame Seeds
62 kcal
2g
13 min
Easy
Cucumber and Mint Raita
120 kcal
4g
15 min
Easy
Traditional Greek Salad
384 kcal
10g
15 min
Medium
Homemade Mayonnaise
391 kcal
1g
10 min
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Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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