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express hypertension-friendly Recipes
149 recipes
Easy
Pan-seared sirloin steak with brown butter
490 kcal
34g
15 min
Easy
Mexican Sliced Avocado
491 kcal
4g
10 min
Easy
Sukju-namul
84 kcal
4g
12 min
Easy
Crushed Peanuts with Sesame
402 kcal
14g
15 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Easy
Traditional Black Tapenade
163 kcal
2g
15 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Mint Yogurt
172 kcal
3g
10 min
Easy
Vietnamese Scallion Oil (Mỡ Hành)
237 kcal
1g
7 min
Easy
Camarones a la Plancha
306 kcal
44g
15 min
Easy
Pan con Tomate
238 kcal
5g
15 min
Easy
Mexican Style Flambé Bananas
273 kcal
2g
15 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Easy
American-style Chickpea Spread
572 kcal
24g
15 min
Easy
Vietnamese Salad
120 kcal
2g
15 min
Easy
Thai Pickled Chilies
49 kcal
1g
15 min
Easy
Zaatar Man'oushe
535 kcal
10g
13 min
Easy
Queijo Fresco with Herbs
449 kcal
18g
10 min
Easy
Crunchy Garlic Soybean Sprout Salad
136 kcal
8g
12 min
Easy
Saffron Lassi
227 kcal
7g
15 min
Easy
Fresh Herb Ranch Dressing
177 kcal
3g
15 min
Easy
Seasoned Toasted Sesame Seeds
62 kcal
2g
13 min
Easy
Winter Endive and Blue Cheese Salad
416 kcal
9g
15 min
Easy
Sourdough Avocado Toast
753 kcal
11g
15 min
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Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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