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express hypertension-friendly Recipes
149 recipes
Easy
Padrón Peppers
140 kcal
4g
10 min
Easy
Korean Sesame Oil Salad
69 kcal
2g
10 min
Easy
Mu-choo (Korean Radish Salad)
87 kcal
2g
15 min
Easy
Salty Lassi and Papadums
489 kcal
18g
15 min
Medium
Zabaglione
183 kcal
7g
15 min
Easy
Japanese Cucumber Salad (Sunomono)
78 kcal
1g
15 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Easy
Sunomono
78 kcal
1g
15 min
Easy
Vietnamese Scallion Oil (Mỡ Hành)
237 kcal
1g
7 min
Easy
Banderillas
170 kcal
7g
15 min
Easy
Kongnamul-muchim
237 kcal
15g
15 min
Easy
Campfire S'mores
399 kcal
6g
10 min
Easy
Tomato Raita
130 kcal
5g
15 min
Easy
Camarones a la Plancha
306 kcal
44g
15 min
Easy
Mixed Sandwiches (Bikini)
673 kcal
34g
10 min
Easy
Sangría
245 kcal
1g
15 min
Easy
Crushed Peanuts with Sesame
402 kcal
14g
15 min
Easy
Vietnamese Fresh Mint Salad
57 kcal
2g
15 min
Easy
Crunchy Garlic Soybean Sprout Salad
136 kcal
8g
12 min
Easy
Spanish Corn Salad
265 kcal
5g
15 min
Easy
Tarator
296 kcal
6g
15 min
Easy
Mint Chutney
52 kcal
2g
15 min
Easy
Winter Endive and Blue Cheese Salad
416 kcal
9g
15 min
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Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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