Dairy-free GLP-1-friendly recipes

These dairy-free recipes offer protein-rich servings, moderate fat, fiber, and little sugar for smaller appetites. Try the Sichuan Pepper Stir-Fried Shrimp (32 g protein) or Baked Salmon (32 g protein). With 599 recipes, find satisfying ideas to enjoy while your doctor manages your treatment.

Ground Soybean Stew

55 min · 465 calories

Chicken in Soy Milk

35 min · 321 calories

Mexican-Style Chicken Pili Pili

40 min · 515 calories

Vegetable and Tofu Stir-fry

35 min · 370 calories

Tunisian Style Octopus

1 h 40 min · 452 calories

Caldo Verde

1 h · 482 calories

Nộm tôm thịt (Shrimp and Pork Salad)

45 min · 466 calories

Spicy Cumin Tofu Skewers

30 min · 235 calories

Pork and Shrimp Wonton Soup

1 h 40 min · 511 calories

Salt Cod Salad

50 min · 928 calories

Pork Chop Suey

30 min · 325 calories

Pineapple Chicken

35 min · 406 calories

Grilled Gamberoni

20 min · 736 calories

Sautéed Soybeans with Garlic and Chili

18 min · 244 calories

Thai Fish Cakes

35 min · 317 calories

Traditional Hungarian Beef Goulash

2 h 55 min · 601 calories

Beef Mouloukhia

4 h 20 min · 562 calories

Traditional Potato Salad

45 min · 488 calories

Thai Peanut and Shrimp Salad

25 min · 235 calories

Cheonggukjang

40 min · 359 calories

Stir-Fried Anchovies

30 min · 320 calories

Chickpea Stew

1 h · 274 calories

Roast Pork

1 h 35 min · 418 calories

Cecina de León with Olive Oil and Almonds

15 min · 416 calories