Dairy-free GLP-1-friendly recipes

These dairy-free recipes offer protein-rich servings, moderate fat, fiber, and little sugar for smaller appetites. Try the Sichuan Pepper Stir-Fried Shrimp (32 g protein) or Baked Salmon (32 g protein). With 599 recipes, find satisfying ideas to enjoy while your doctor manages your treatment.

Beef Kofta

30 min · 426 calories

Five-Spice Green Lentils

35 min · 371 calories

Oden

2 h · 353 calories

Chorizo Sandwich

15 min · 319 calories

Kung Pao Chicken

30 min · 421 calories

Red Chicken Curry

30 min · 488 calories

Ghormeh Sabzi

3 h 45 min · 615 calories

Kebda Mchermla

30 min · 333 calories

Pork Salpicão with Red Wine

1 h 5 min · 468 calories

Lamb Pincho

45 min · 535 calories

Ginger Beef Bites

30 min · 301 calories

Almejas a la Plancha

25 min · 360 calories

Sopa de Ajo (Garlic Soup)

30 min · 505 calories

Vietnamese Beef Stew with Red Wine

2 h 25 min · 635 calories

Tea-Smoked Soy Tofu

1 h 5 min · 267 calories

Chinese Basil Chicken

25 min · 301 calories

Chả lụa (Vietnamese Pork Roll)

1 h 25 min · 217 calories

Marinated Chicken Bites

25 min · 252 calories

Grilled Cuttlefish

30 min · 427 calories

Vegan Smoked Tofu and Paprika Burger

40 min · 468 calories

Spanish Style Sea Crabs

50 min · 513 calories

Stir-fried Kale with Garlic and Chili

15 min · 301 calories

Pork and Shrimp Dim Sum

55 min · 411 calories

Serrano Ham and Tomato Bocadillo

12 min · 412 calories