Dairy-free cardiovascular recipes

Discover dairy-free recipes featuring vegetables, fish and olive oil, with little saturated fat and salt. Try Baked Salmon (297 kcal) or British Vegan Chili (29 g protein). With 857 recipes, you can find plenty of heart-conscious ideas for your table.

Ahi tuna poke bowl

40 min · 463 calories

Chicken and vegetable traybake

50 min · 423 calories

Wholemeal toast with tomatoes, avocado and basil

20 min · 479 calories

Korean Hotteok

1 h 35 min · 565 calories

Linseneintopf (German lentil stew)

1 h · 571 calories

Ratatouille with baked eggs

1 h 5 min · 482 calories

German Cinnamon Stars

40 min · 605 calories

Low-Carb Almond Flour Burger Buns with Seeds

1 h 10 min · 386 calories

German beef goulash with peppers and potatoes (Rindergulasch)

2 h 10 min · 518 calories

Home-style mapo tofu (Mabo dofu)

25 min · 624 calories

Simmered tofu and cod hot pot in kombu broth (Yudofu)

30 min · 642 calories

Salt-grilled salmon set (Sake no shioyaki teishoku)

25 min · 471 calories

Chicken nanbanzuke with sweet-sour vegetables

35 min · 499 calories

Chilled pork shabu salad with sesame ponzu (Reishabu)

25 min · 459 calories

German Lebkuchen

43 min · 690 calories

Pork and root vegetable miso soup set (Tonjiru)

45 min · 519 calories

Pork and vegetable stir-fry with miso soup (Yasai itame)

25 min · 501 calories

Beef and potato stew (Nikujaga)

40 min · 515 calories

Simmered chicken and root vegetables (Chikuzenni)

50 min · 576 calories

Japanese-Style Pickled Daikon

8 h · 250 calories

Polish Beet Soup with Mushroom Uszka

8 h 30 min · 466 calories

Avocado and egg on rye

11 min · 364 calories

Salt-grilled Spanish mackerel with simmered hijiki (Sawara no shioyaki, hijiki-ni)

40 min · 466 calories

Dutch Oliebollen

50 min · 418 calories