Dairy-free cardiovascular recipes in less than 45 min

Make room for quick, satisfying meals with little saturated fat and salt, plus plenty of vegetables, fiber, fish and olive oil. Try the Tomato Bulgur (383 kcal) or Chana Chaat (27 g protein). With 585 recipes, you can find a fresh idea for any day of the week.

Kachumber Salad

15 min · 49 calories

Portuguese Tomato Rice

40 min · 683 calories

Garlic Sautéed Broccoli

18 min · 147 calories

Herbed Chickpea Galettes

30 min · 612 calories

Rosemary Farinata

30 min · 451 calories

French-style Falafel

30 min · 529 calories

Spiced Sweet Potato Fries with Tahini Dip

40 min · 411 calories

Vegetable Pakora

35 min · 416 calories

Seasoned Aster Greens

20 min · 129 calories

Applesauce

40 min · 187 calories

Spanish Chickpeas with Spinach

30 min · 305 calories

Sichuan Style Stir-fried Potatoes

25 min · 256 calories

Potato Wedges

40 min · 145 calories

Italian White Bean Salad

15 min · 298 calories

Homemade French Fries

35 min · 445 calories

Lentil Tabbouleh

45 min · 419 calories

German Potato Salad

45 min · 355 calories

Spicy Soy Stir-Fried Cauliflower

25 min · 140 calories

French-style Tabbouleh

25 min · 404 calories

Tomato Bulgur

35 min · 382 calories

Matcha Mizuyokan

25 min · 113 calories

Spanish Fried Artichokes

35 min · 257 calories

Grilled Tuna

15 min · 379 calories

Korean Chard Salad

20 min · 78 calories