Herbed Chickpea Galettes
30 min · 612 calories
Dairy-free cardiovascular Middle Eastern recipes
57 recipes
Middle Eastern cooking brings together fragrant spices, vegetables, beans and olive oil in dishes made for sharing. Try the Okra with Tomato (208 kcal) or Garlic Broad Beans (15 g protein). With 57 recipes, you can explore the region’s flavors in your own kitchen.
French-style Falafel
30 min · 529 calories
Spiced Sweet Potato Fries with Tahini Dip
40 min · 411 calories
Lentil Tabbouleh
45 min · 419 calories
Tomato and Red Onion Salad with Parsley
15 min · 153 calories
Okra with Tomato
50 min · 206 calories
Broad Beans with Tahini
30 min · 465 calories
Herb Bulgur
35 min · 467 calories
Pomegranate and Fresh Herb Salad
15 min · 330 calories
Bulgur with Walnuts
30 min · 408 calories
Vegetable Seekh Kebab
40 min · 198 calories
Smoky Baba Ghanoush
1 h · 285 calories
Middle Eastern Pea Rice
30 min · 656 calories
Green Beans with Mint
45 min · 183 calories
Sweet Date and Nut Kofta
30 min · 505 calories
Mint Bulgur
25 min · 306 calories
Cumin Broad Beans
35 min · 309 calories
Fresh Herb Salad with Pomegranate
20 min · 166 calories
Falafel Salad
45 min · 995 calories
Egyptian Koushari
1 h 5 min · 737 calories
Middle Eastern Bulgur and Chickpea Salad
20 min · 458 calories
Garlic Broad Beans
25 min · 272 calories
Falafel Wrap with Tahini
55 min · 984 calories
Middle Eastern Avocado Salad with Pomegranate
15 min · 455 calories