Express dairy-free cardiovascular recipes

Enjoy quick, dairy-free recipes made with vegetables, fish and olive oil, with little saturated fat and salt. Try the French-style Chickpea Salad (596 kcal) or Garlic Sautéed Bok Choy (111 kcal). With 96 recipes, there’s plenty to choose from for your next meal.

Kachumber Salad

15 min · 49 calories

Italian White Bean Salad

15 min · 298 calories

Grilled Tuna

15 min · 379 calories

Padrón Peppers

10 min · 142 calories

Garlic Stir-Fried Cabbage

15 min · 136 calories

Tomato and Red Onion Salad with Parsley

15 min · 153 calories

Spanish Corn Salad

15 min · 254 calories

Seasoned Soybean Sprouts

15 min · 121 calories

Sangría

15 min · 243 calories

Grilled Pimientos

15 min · 143 calories

Spinach Namul

12 min · 86 calories

Salsa Fresca

15 min · 46 calories

Tomato Salad

15 min · 144 calories

Pomegranate and Fresh Herb Salad

15 min · 330 calories

Fresh Tomato Salsa

15 min · 91 calories

Garlic Sautéed Bok Choy

15 min · 108 calories

Grated Carrots with Lemon and Flat Parsley

15 min · 148 calories

Vietnamese Salad

15 min · 121 calories

Garlic Sautéed Spinach

15 min · 259 calories

Fried Long Chilies

15 min · 114 calories

Orange and Cinnamon Salad

15 min · 132 calories

Cucumber Sunomono

15 min · 79 calories

Pico de Gallo

15 min · 44 calories

Homemade beans on toast

15 min · 386 calories