Chicken Breast in Beer Sauce
40 min · 425 calories
Osteoporosis-friendly recipes in less than 45 min
1,119 recipes
Explore quick recipes with calcium, vitamin D and protein, while keeping salt in mind. Try Chicken Caesar Salad, with 35 g of protein, or Pea and Mint Soup, with 247 kcal. With 1,119 recipes ready in less than 45 minutes, you can find a tasty option for any meal.
Peanut Butter
15 min · 545 calories
Millet Roti
35 min · 301 calories
Buckwheat Dumplings
25 min · 224 calories
Muhallebi
25 min · 294 calories
Homemade Chicken Nuggets
30 min · 616 calories
Portuguese Custard Tart
35 min · 474 calories
Cà ri tôm (Vietnamese Shrimp Curry)
45 min · 558 calories
Mizuna Salad with Sesame
15 min · 83 calories
Greek salad
15 min · 781 calories
Pistachio Ice Cream
35 min · 616 calories
Zucchini Fritters
40 min · 286 calories
Traditional Cheeseburger
25 min · 1,032 calories
Saffron and Cardamom Bhapa Doi
40 min · 392 calories
Cantonese Fried Rice
25 min · 1,351 calories
Beef and Red Bean Burritos
45 min · 830 calories
Deli-Style Chicken Salad
35 min · 633 calories
Mango Barfi
40 min · 609 calories
Cold Melon Soup
20 min · 269 calories
Miso Dorayaki
30 min · 310 calories
Thai Chicken Curry
45 min · 510 calories
Goat Cheese and Fig Canapés
20 min · 428 calories
Korean Rolled Omelet
20 min · 217 calories
Cardamom Coconut Barfi
35 min · 608 calories