Greek Baked Feta
30 min · 987 calories
Osteoporosis-friendly recipes in less than 45 min
1,119 recipes
Explore quick recipes with calcium, vitamin D and protein, while keeping salt in mind. Try Chicken Caesar Salad, with 35 g of protein, or Pea and Mint Soup, with 247 kcal. With 1,119 recipes ready in less than 45 minutes, you can find a tasty option for any meal.
Stir-fried Tofu with Tomatoes
30 min · 314 calories
Cardamom Coconut Barfi
35 min · 608 calories
Celery Stalk Salad with Parmesan and Anchovies
15 min · 228 calories
Duck with Orange Sauce
40 min · 578 calories
Traditional Colcannon
45 min · 374 calories
Nộm rau muống (Water Spinach Salad)
25 min · 241 calories
Veal Scaloppine with Mushrooms
30 min · 488 calories
Artichoke Pasta
35 min · 632 calories
Smoked Salmon Crostini
20 min · 494 calories
Seafood Udon
30 min · 340 calories
Parmesan Vegetable Patties
35 min · 415 calories
Shrimp Tacos
30 min · 770 calories
Thai Style Fried Chicken
35 min · 732 calories
Fish Curry
35 min · 440 calories
Chinese Style Crispy Fried Fish
30 min · 648 calories
Corn Muffins
35 min · 398 calories
Homemade Chikuwa
40 min · 317 calories
Lemon Branzino
35 min · 532 calories
Teriyaki Tofu
35 min · 272 calories
Vegetable Pasta
45 min · 576 calories
Bungeoppang
30 min · 250 calories
Sweet Potato Cake
45 min · 595 calories
Chicken Curry
35 min · 407 calories