Japanese Tofu Salad
20 min · 260 calories
Osteoporosis-friendly recipes in less than 45 min
1,119 recipes
Explore quick recipes with calcium, vitamin D and protein, while keeping salt in mind. Try Chicken Caesar Salad, with 35 g of protein, or Pea and Mint Soup, with 247 kcal. With 1,119 recipes ready in less than 45 minutes, you can find a tasty option for any meal.
Classic Shrimp Cocktail
30 min · 524 calories
Fried Whiting with Lemon
25 min · 692 calories
Red Curry with Duck and Pineapple
45 min · 590 calories
Greek Roasted Cauliflower
45 min · 279 calories
Onion Bhaji
30 min · 458 calories
Seafood Hot Pot
40 min · 448 calories
Matcha Green Tea Mousse
30 min · 303 calories
Mixed Sandwiches (Bikini)
10 min · 673 calories
Lemon Soufflé
45 min · 264 calories
Easy and Quick Baguette
40 min · 167 calories
Steamed Egg Pudding
30 min · 350 calories
Pollock Coconut Curry
40 min · 492 calories
Middle Eastern Fish Kebabs
28 min · 287 calories
German Farmer's Omelet
40 min · 757 calories
Pan-seared wild sea bass with lemon butter
20 min · 693 calories
Shrimp Jeotgal
20 min · 229 calories
Crispy Cheddar Rice Cakes
25 min · 583 calories
Parmesan Cones with Fresh Cheese
30 min · 305 calories
Tteok (Rice Cakes)
45 min · 421 calories
Traditional Taiyaki
30 min · 281 calories
Camarão à Guilho
20 min · 383 calories
Coffee Ice Cream
35 min · 425 calories
Greek Green Bean Salad
30 min · 332 calories