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Mizuna Salad with Sesame

Mizuna Salad with Sesame

Crispy serrated leaves coated in a glossy umami dressing. The nori shards add a sharp briny note that pops on the palate.

0
freshjapanese-classicquickvegetarian
15min
Prep time
0min
Cook time
Easy
Difficulty

Nutrition (per serving)

81
Calories
2g
Protein
5g
Carbs
6g
Fat
Spark IA
Contextual intelligence

Ingredients

4
  • 100 g
    Korean radish
    ~5 cal/per serving
    (finely julienned)
  • 2 tbsp
    soy sauce
    ~4 cal/per serving
  • 2 tbsp
    Rice vinegar
    ~1 cal/per serving
  • 1 tbsp
    Sesame oil
    ~34 cal/per serving
  • 1 tsp
    White sugar
    ~5 cal/per serving
  • 1 tbsp
    Sesame seed
    ~23 cal/per serving
    (toasted)
  • 1 piece
    nori seaweed
    ~2 cal/per serving
    (in thin strips)
  • 200 g
    Mizuna
    ~8 cal/per serving
    (washed and dried)

Allergens

soyglutensesame
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Instructions

0/4
  1. Preparing the greens

    Wash the mizuna in ice-cold water to firm up the stems. Spin dry thoroughly. Cut the leaves into 5cm lengths so they are easy to grab with chopsticks.

    5 min
  2. Slicing the radish

    Peel the Korean radish. Slice thinly using a mandoline, then cut into fine matchsticks. They should be translucent and crispy.

    5 min
  3. Emulsifying the dressing

    In a bowl, dissolve the sugar in rice vinegar and soy sauce. Emulsify by pouring the sesame oil in a thin stream while whisking to bind everything together.

    3 min
  4. Final assembly

    Mix the mizuna and radish in a large bowl. Pour the dressing just before serving to keep the leaves from wilting. Sprinkle with sesame seeds and thin strips of nori seaweed.

    2 min

Chef's tips

  • Dry toast your sesame seeds in a pan until they start to pop, it doubles the flavor.
  • Only dress the salad at the very last second: the salt in the soy sauce will draw moisture out of the mizuna and ruin the crunch.

Storage

Eat immediately. The dressing can be kept for 1 week in the fridge in a sealed jar.

4.1
16 reviews
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Mizuna Salad with Sesame | FoodCraft