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diabetes-friendly Portuguese Recipes
71 recipes
Easy
Almôndegas com Arroz
865 kcal
25g
60 min
Medium
Traditional Alheira
1104 kcal
61g
105 min
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Medium
Tremoços (Lupini Beans)
328 kcal
31g
110 min
Medium
Frango de Churrasco
792 kcal
98g
65 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Easy
Sopa de Feijão
642 kcal
30g
65 min
Easy
Portuguese-style Capers and Olives
273 kcal
2g
10 min
Easy
Chouriço Assado
424 kcal
13g
15 min
Easy
Perna de Frango Assada
758 kcal
39g
70 min
Easy
Portuguese Fried Calamari
545 kcal
25g
30 min
Easy
Alheira with Fried Egg
468 kcal
29g
15 min
Medium
Sopa de Pedra
874 kcal
61g
120 min
Easy
Sopa de Cação
617 kcal
55g
35 min
Medium
Lulas Recheadas
544 kcal
45g
90 min
Medium
Bacalhau à Lagareiro
1331 kcal
130g
65 min
Medium
Bacalhau à Minhota
1320 kcal
133g
60 min
Medium
Bacalhau à Rabo de Galo
1211 kcal
134g
65 min
Medium
Grão de Bico com Carne
1047 kcal
67g
110 min
Easy
Caldo Verde
482 kcal
16g
60 min
Medium
Green Bean Stew with Beef
767 kcal
51g
110 min
Easy
Sauteed Brussels Sprouts with Chorizo
294 kcal
12g
35 min
Medium
Grilled Cuttlefish
427 kcal
41g
30 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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