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diabetes-friendly Portuguese Recipes
71 recipes
Medium
Salt Cod Fritters
1157 kcal
87g
60 min
Easy
Perna de Frango Assada
758 kcal
39g
70 min
Medium
Traditional Alheira
1104 kcal
61g
105 min
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Medium
Frango de Churrasco
792 kcal
98g
65 min
Easy
Portuguese Chickpea Salad
954 kcal
94g
35 min
Easy
Sauteed Brussels Sprouts with Chorizo
294 kcal
12g
35 min
Medium
Alentejo Style Beef with Clams
730 kcal
59g
65 min
Medium
Transmontana Style Feijoada
775 kcal
51g
160 min
Easy
Caldo Verde
482 kcal
16g
60 min
Easy
Salada de Bacalhau
1048 kcal
104g
50 min
Easy
Queijo Fresco with Herbs
449 kcal
18g
10 min
Easy
Tuna Pasta
769 kcal
39g
35 min
Medium
Peixe à Brás
869 kcal
92g
60 min
Medium
Lulas Recheadas
544 kcal
45g
90 min
Easy
Chouriço à Bombeiro
537 kcal
16g
15 min
Easy
Portuguese Bean Rice
673 kcal
25g
40 min
Medium
Peixinhos da Horta
363 kcal
9g
35 min
Medium
Bacalhau à Rabo de Galo
1211 kcal
134g
65 min
Medium
Grilled Cuttlefish
427 kcal
41g
30 min
Easy
Alheira with Fried Egg
468 kcal
29g
15 min
Medium
Bacalhau à Minhota
1320 kcal
133g
60 min
Medium
Bacalhau à Lagareiro
1331 kcal
130g
65 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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