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quick osteoporosis-friendly Recipes
608 recipes
Easy
Cacik
218 kcal
4g
15 min
Easy
Four Cheese Pizza
1271 kcal
62g
27 min
Medium
Grilled Fish Tikka
291 kcal
31g
30 min
Easy
Paneer Pakora
497 kcal
25g
30 min
Easy
Parmesan and Oregano Zucchini Fries
584 kcal
17g
30 min
Easy
Italian-Style Hard-Boiled Eggs
321 kcal
17g
30 min
Easy
Ricotta Pasta
775 kcal
33g
22 min
Easy
Korean Honey Garlic Shrimp
281 kcal
26g
25 min
Easy
Gogi-gui (Korean Beef BBQ)
454 kcal
36g
30 min
Easy
Sogogi Jeyuk (Spicy Korean Beef)
447 kcal
36g
30 min
Easy
Pasta with Eggs
534 kcal
24g
15 min
Medium
Yukhoe - Korean Beef Tartare
580 kcal
40g
25 min
Easy
Traditional Grilled Kefta
544 kcal
47g
30 min
Easy
Turkish Eggs (Çılbır)
710 kcal
26g
25 min
Medium
Pescado a la Plancha
484 kcal
64g
30 min
Easy
Sea Bass Ceviche with Lime
262 kcal
32g
20 min
Medium
Pork Yaki Soba
744 kcal
19g
30 min
Easy
Shrimp Tacos
768 kcal
38g
30 min
Easy
Pescado Frito
1588 kcal
142g
30 min
Easy
Chorizo and Cheddar Quesadillas
841 kcal
34g
25 min
Easy
Fried Whiting with Lemon
693 kcal
41g
25 min
Medium
Pasta alla Gricia
917 kcal
39g
25 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Easy
Camarones empanizados
647 kcal
39g
30 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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