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quick osteoporosis-friendly Recipes
608 recipes
Easy
Pad Krapow Moo Saap
918 kcal
43g
25 min
Easy
Lemon Bulgur with Fresh Herbs
344 kcal
7g
25 min
Easy
Tamago Kake Gohan
611 kcal
18g
20 min
Easy
Cured Meats and Cheeses
713 kcal
44g
20 min
Easy
Classic Tomato Salad
188 kcal
2g
15 min
Easy
Warm Goat Cheese Salad
839 kcal
32g
25 min
Easy
Moo Pad Krapow
917 kcal
43g
25 min
Easy
Grilled Lamb Shish Kebab
653 kcal
48g
30 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Easy
Chicken Satay
489 kcal
37g
30 min
Easy
Cucumber and Mint Raita
120 kcal
4g
15 min
Easy
Phad Thua Ngow (Stir-fried bean sprouts)
360 kcal
13g
25 min
Easy
Ricotta and Honey Tartine
622 kcal
24g
15 min
Easy
Grilled Chicken Wraps
542 kcal
30g
25 min
Easy
Traditional Käsefondue
1171 kcal
64g
25 min
Easy
Chicken and Bacon Club Sandwich
1348 kcal
65g
25 min
Easy
Middle Eastern Spiced Lamb Steak
441 kcal
42g
30 min
Medium
Chicken Caesar Salad
534 kcal
35g
30 min
Easy
Baked Salmon
297 kcal
32g
25 min
Easy
Crispy Thai Fried Tofu
490 kcal
22g
30 min
Medium
Nasi Goreng
905 kcal
35g
30 min
Easy
Chicken and melted cheddar quesadilla
588 kcal
36g
30 min
Easy
Traditional Greek Salad
384 kcal
10g
15 min
Easy
Marinated Feta with Herbs and Chili
883 kcal
16g
15 min
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in less than 45 min
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high protein
under 300 kcal
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