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quick osteoporosis-friendly Recipes
608 recipes
Easy
Jjolmyeon
1756 kcal
53g
30 min
Easy
Kimchi Fried Rice
1153 kcal
27g
25 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Medium
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
335 kcal
25g
30 min
Easy
Chili Paste Pickled Radish
98 kcal
3g
25 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Sogogi Jeyuk (Spicy Korean Beef)
447 kcal
36g
30 min
Easy
Tteokbokki
911 kcal
24g
30 min
Easy
Pasta with Eggs
534 kcal
24g
15 min
Medium
Yukhoe - Korean Beef Tartare
580 kcal
40g
25 min
Easy
Shrimp Aguachile
327 kcal
23g
20 min
Easy
Beef Tacos
789 kcal
42g
30 min
Easy
Grilled Mackerel
601 kcal
41g
25 min
Easy
Mexican Chocolate Cream
473 kcal
10g
30 min
Easy
Shiitake and Bacon Wafu Pasta
643 kcal
24g
25 min
Easy
Mexican Red Bean Paste
433 kcal
18g
25 min
Easy
Chorizo Queso Fundido
1005 kcal
50g
30 min
Easy
Comté Croque-madame
1082 kcal
48g
30 min
Easy
Coffee Jelly with Condensed Milk
294 kcal
10g
20 min
Easy
Shrimp Salteado
271 kcal
32g
25 min
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in less than 45 min
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under 300 kcal
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