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quick osteoporosis-friendly Recipes
608 recipes
Easy
Dubu-Jorim: Korean Braised Tofu
334 kcal
22g
30 min
Easy
Date logs with walnuts and sesame
474 kcal
5g
30 min
Easy
Orange blossom semolina cream
404 kcal
12g
20 min
Medium
Pescado a la Plancha
484 kcal
64g
30 min
Easy
Kebda Mchermla
331 kcal
27g
30 min
Easy
North African Fried Breaded Fish
756 kcal
48g
30 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
Easy
Sea Bass Ceviche with Lime
262 kcal
32g
20 min
Easy
Honey Zriga
437 kcal
10g
30 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Medium
Pork Yaki Soba
744 kcal
19g
30 min
Easy
Creamy Tortellini
659 kcal
23g
20 min
Easy
Ricotta and Honey Tartine
622 kcal
24g
15 min
Easy
Tortellini alla Panna
747 kcal
33g
20 min
Easy
Natto Gohan
782 kcal
32g
20 min
Easy
Oshinko Pickled Radish
138 kcal
1g
25 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Easy
Chicken and melted cheddar quesadilla
588 kcal
36g
30 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Easy
Pescado Frito
1588 kcal
142g
30 min
Easy
Chorizo and Cheddar Quesadillas
841 kcal
34g
25 min
Easy
Mexican Tuna Tostadas
597 kcal
36g
30 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
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in less than 45 min
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high protein
under 300 kcal
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