Quick mediterranean GLP-1-friendly recipes

Mediterranean cooking brings bright flavors to quick, satisfying meals. Try the Greek Fried Calamari with 33 g of protein or Grilled Fish Tikka with 226 g. Explore 226 recipes made with smaller appetites in mind, with protein, fiber, moderate fat, and little sugar.

Thai Peanut and Shrimp Salad

25 min · 235 calories

Chinese-style Cold Shrimp

20 min · 213 calories

Braised Tofu

25 min · 322 calories

Mint Marinated Sardines

26 min · 477 calories

Stir-Fried Anchovies

30 min · 320 calories

Grilled Swordfish Steak

25 min · 416 calories

Chinese-style Curry Prawns

25 min · 470 calories

Greek Style Sea Bass Ceviche

20 min · 321 calories

Pan-seared salmon with lemon butter

18 min · 464 calories

Thai-Style Sea Bream Tartare

20 min · 180 calories

Chicken Teriyaki

30 min · 309 calories

Coconut Milk Shrimp

25 min · 428 calories

Steamed Fish with Ginger and Soy

27 min · 482 calories

Masala Fish Fry

25 min · 408 calories

Shrimp Jicama Tacos

25 min · 423 calories

Cashew Shrimp

30 min · 345 calories

Salmon Teriyaki

25 min · 357 calories

Chennai Fish Fry

30 min · 407 calories

Pineapple Shrimp

25 min · 379 calories

Asparagus Frittata

30 min · 270 calories

Amritsari Fish

30 min · 397 calories

Steamed Eggs

25 min · 196 calories

Hiyayakko: Fresh Silken Tofu with Aromatics

10 min · 135 calories

Crispy Chinese-style Tuna Toasts

30 min · 504 calories