Pregnancy-friendly light recipes

Find light, satisfying dishes made with pregnancy-safe ingredients, avoiding raw fish and meat, unpasteurised cheese and alcohol. Try Pea and Mint Soup (247 kcal) or Vegetable Quinoa (641 kcal). With 641 recipes, there are plenty of ideas to enjoy at home.

Tuna and Salmon Nigiri

1 h 5 min · 409 calories

Garlic Broad Beans

25 min · 272 calories

Lamb and Pine Nut Stuffed Eggplants

1 h 5 min · 443 calories

Mixed Ceviche

40 min · 290 calories

Bai Toey Gai

50 min · 381 calories

Cardamom and Saffron Rabri

1 h 10 min · 268 calories

Seafood Chijimi

35 min · 430 calories

Aloo Palak

45 min · 251 calories

Traditional Dal Methi

1 h · 327 calories

Beef and Broccoli Stir-Fry

30 min · 346 calories

Spiced Turkey Kebabs

40 min · 305 calories

Traditional Grilled Kefta

30 min · 491 calories

Chonggak-kimchi (Ponytail Radish Kimchi)

55 min · 265 calories

Bhindi Masala

45 min · 222 calories

Mini Beef and Lime Tacos

35 min · 490 calories

Thai Glass Noodle Salad

25 min · 335 calories

Prawn Masala

30 min · 228 calories

Spiced Lentils Dal Style

40 min · 329 calories

Cumin Lentil Bowl

45 min · 310 calories

Dahi Ke Kebab

50 min · 409 calories

Stuffed Warka with Beef and Runny Egg

40 min · 462 calories

Vietnamese Spring Rolls

1 h · 379 calories

Minestrone with Pasta

1 h 15 min · 439 calories

Creamy Parmesan Polenta

30 min · 460 calories