Paleo osteoporosis-friendly recipes

These paleo recipes bring together fish, vegetables and satisfying sources of protein, with calcium and vitamin D in mind and little salt. Try Traditional Fish Soup, with 61 g of protein, or Greek Style Sea Bass Ceviche, with 30 g. With 282 recipes, there’s plenty to explore.

Ghormeh Sabzi

3 h 45 min · 615 calories

Mint Marinated Sardines

26 min · 477 calories

Grilled Whiting

25 min · 308 calories

Traditional Cassoulet

3 h 40 min · 1,700 calories

Bacalhau à Brás

1 h · 1,573 calories

Bacalhau à Lagareiro

1 h 5 min · 1,171 calories

Fugu Chiri (Fugu Hot Pot)

35 min · 366 calories

Beef Mouloukhia

4 h 20 min · 562 calories

The Grand Aioli

1 h 10 min · 1,324 calories

Gà hấp hành (Steamed Chicken with Scallions)

1 h · 468 calories

Shrimp Jicama Tacos

25 min · 423 calories

Codfish à Rabo de Galo

1 h 5 min · 1,046 calories

Portuguese Fish Stew

1 h 10 min · 795 calories

Traditional Fish Soup

1 h 30 min · 510 calories

Salmon Coconut Curry

35 min · 545 calories

Niçoise Salad

40 min · 510 calories

Portuguese Fish à Brás

1 h · 768 calories

Chili Pork Ribs

1 h 50 min · 907 calories

Stewed Cod

1 h 5 min · 659 calories

Octopus Salad

1 h 30 min · 519 calories

Mediterranean Style Mussels

30 min · 513 calories

Psari plaki, Greek baked fish

55 min · 413 calories

Fårikål – Norwegian lamb and cabbage stew

2 h 20 min · 535 calories

Simmered tofu and cod hot pot in kombu broth (Yudofu)

30 min · 642 calories