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paleo osteoporosis-friendly Recipes
306 recipes
Easy
Charro Beans
678 kcal
41g
110 min
Easy
Grilled Chicken
838 kcal
68g
60 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Easy
Warm Lentil Salad with Bacon
517 kcal
26g
45 min
Easy
Lamb Pincho
767 kcal
46g
45 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Easy
Pork Ragout (Cerdo)
700 kcal
39g
110 min
Easy
Middle Eastern Fish Kebabs
290 kcal
28g
28 min
Easy
Neapolitan Style Potatoes
349 kcal
5g
50 min
Medium
Traditional Ratatouille
383 kcal
7g
100 min
Easy
Minced Meat Tagine with Eggs
576 kcal
42g
50 min
Medium
Beef Oilachiles
538 kcal
42g
140 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Easy
Chanfana
1211 kcal
105g
200 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Easy
Salada de Atum
772 kcal
52g
25 min
Medium
Portuguese Octopus Salad
463 kcal
41g
75 min
Medium
Thai-Style Sea Bream Tartare
178 kcal
20g
20 min
Medium
Spanish Style Sea Crabs
522 kcal
51g
50 min
Medium
Seafood Cataplana
614 kcal
67g
55 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Medium
Traditional Pot-au-feu
1246 kcal
104g
210 min
Easy
Kefta with Eggs
580 kcal
42g
50 min
Easy
Traditional French Boiled Beef
1328 kcal
112g
210 min
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high protein
under 300 kcal
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