Paleo osteoporosis-friendly recipes

These paleo recipes bring together fish, vegetables and satisfying sources of protein, with calcium and vitamin D in mind and little salt. Try Traditional Fish Soup, with 61 g of protein, or Greek Style Sea Bass Ceviche, with 30 g. With 282 recipes, there’s plenty to explore.

Portuguese Grilled Sardines

35 min · 732 calories

Grilled Mackerel

25 min · 601 calories

Italian-style Tuna Tartare

20 min · 391 calories

Spanish Salt-Crusted Sea Bass

55 min · 151 calories

Grilled Sardines on the Plancha

16 min · 632 calories

Portuguese Cod Fritters

1 h · 1,019 calories

Salada de Atum

25 min · 770 calories

Sea Bass Ceviche with Lime

20 min · 259 calories

Grilled Sardines

18 min · 555 calories

Grilled Sardines

21 min · 600 calories

Greek-style Fish

55 min · 371 calories

Grilled Salted Cod

30 min · 654 calories

Greek-style Grilled Fish

30 min · 836 calories

Salt-Crusted Sea Bream

50 min · 1,070 calories

Baked Branzino

45 min · 943 calories

Greek chickpea soup

1 h 45 min · 817 calories

British Vegan Chili

1 h 5 min · 396 calories

Grilled Sea Bream

30 min · 863 calories

Portuguese Grilled Fish

30 min · 863 calories

Vegetarian Chili

1 h 20 min · 356 calories

Fish in Foil

40 min · 831 calories

Bacalao al Pil Pil

40 min · 988 calories

Salt Cod Salad

50 min · 928 calories

Salt Cod Fritters

1 h · 1,056 calories