Portuguese Chicken with Peppers
40 min · 0.5 g of salt
Paleo hypertension-friendly recipes
315 recipes
Find satisfying meals made with little salt and plenty of potassium-rich vegetables, with DASH-style inspiration. Try the Traditional Fish Soup (512 kcal) or Provençal Vegetable Tian (231 kcal). With 315 recipes, you can find fresh ideas for your table.
Middle Eastern Avocado Salad with Pomegranate
15 min · 0.2 g of salt
Mechouia Salad
45 min · 0.5 g of salt
Sarlat-style Potatoes
1 h · 0.1 g of salt
Italian-style Tuna Tartare
20 min · 0.6 g of salt
Italian White Bean Salad
15 min · 0.4 g of salt
Homemade French Fries
35 min · 0.2 g of salt
German Potato Salad
45 min · 0.7 g of salt
Chermoula Eggs
35 min · 0.3 g of salt
Garlic and Vinegar Sautéed Chicory
30 min · 0.2 g of salt
Greek-style Braised Lamb
2 h 50 min · 0.8 g of salt
Roman-style Potatoes
55 min · 0.1 g of salt
Rosemary Roasted Potatoes
1 h · 0.1 g of salt
Steamed Potatoes
35 min · 0.1 g of salt
Vegetable Jalfrezi
35 min · 0.1 g of salt
Spanish Tuna Salad
40 min · 0.7 g of salt
Roasted Chickpeas with Oregano and Lemon
40 min · 0.2 g of salt
Roasted Sweet Potatoes with Thyme
45 min · 0.4 g of salt
Padrón Peppers
10 min · 0.2 g of salt
Chakalaka
40 min · 1 g of salt
Pork Ragout (Cerdo)
1 h 50 min · 0.5 g of salt
Middle Eastern Fish Kebabs
28 min · 0.4 g of salt
Pollock Coconut Curry
40 min · 0.5 g of salt
French-style Chili con carne
1 h 50 min · 0.9 g of salt