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Traditional Cassoulet

Traditional Cassoulet

A brown crust that cracks under the spoon, revealing meltingly soft, creamy beans. The duck confit falls off the bone, infused with the smoky aroma of pork belly and herbs.

0
comfort-foodtraditionalslow-cooked
40min
Prep time
180min
Cook time
Medium
Difficulty

Nutrition (per serving)

1777
Calories
161g
Protein
56g
Carbs
100g
Fat
Spark IA
Contextual intelligence

Ingredients

4
  • 800 g
    White bean
    ~228 cal/per serving
    (dried, soaked overnight)
  • 4 piece
    Duck confit leg
    ~705 cal/per serving
    (whole)
  • 4 piece
    Toulouse sausage
    ~241 cal/per serving
    (whole)
  • 300 g
    Semi-salted pork belly
    ~203 cal/per serving
    (in large cubes)
  • 2 piece
    Onion
    ~30 cal/per serving
    (peeled)
  • 2 piece
    Carrot
    ~9 cal/per serving
    (in thick slices)
  • 4 piece
    Garlic
    ~4 cal/per serving
    (cloves, germ removed)
  • 1 piece
    Bouquet garni
    ~9 cal/per serving
  • 3 tbsp
    Duck fat
    ~101 cal/per serving
  • 1 tsp
    Black peppercorns
    ~5 cal/per serving
  • 200 g
    Pork rind
    ~242 cal/per serving
    (blanched and cut into wide strips)
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Instructions

0/5
  1. Soaking and blanching

    Soak the white beans overnight in cold water. The next day, place them in a pot of cold water with the pork rind, bring to a boil and let boil for 5 minutes. Drain and set the rind aside separately.

    15 min
  2. Broth preparation

    In the clean pot, put the beans, the semi-salted pork belly cut into large pieces, the carrots, the onions and the bouquet garni. Cover with cold water, pepper generously and simmer for 1 hour. The beans should be tender but remain whole.

    60 min
  3. Browning the meats

    In a pan with a little duck fat, brown the Toulouse sausages and the preserved duck legs. The skin should be crispy and the sausages well colored. Set aside.

    15 min
  4. Assembling the dish

    Rub the baking dish with garlic. Line the bottom with the blanched pieces of pork rind. Add some of the beans. Arrange the meats (belly, sausages, duck), then cover with the rest of the beans. Pour the cooking broth to the top.

    15 min
  5. Slow cooking and crust

    Bake at 150°C. A skin will form on the surface. When it is brown, break it with the back of a spoon so that it is soaked in broth. Repeat the operation several times for 2 hours.

    120 min

Chef's tips

  • Tradition says you must break the crust seven times for a successful cassoulet.
  • Only salt the broth at the end, as the salt pork and confit already provide plenty of salt.

Storage

Cassoulet is even better reheated the next day. Keep chilled and reheat gently in the oven with a splash of water if needed.

4.8
9 reviews
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Traditional Cassoulet | FoodCraft