
Traditional Cassoulet
A brown crust that cracks under the spoon, revealing meltingly soft, creamy beans. The duck confit falls off the bone, infused with the smoky aroma of pork belly and herbs.
0Nutrition (per serving)
Ingredients
- 800 gWhite bean~228 cal/per serving(dried, soaked overnight)VeganGluten-free
- 4 pieceDuck confit leg~705 cal/per serving(whole)Gluten-free
- 4 pieceToulouse sausage~241 cal/per serving(whole)Gluten-free
- 300 gSemi-salted pork belly~203 cal/per serving(in large cubes)Gluten-free
- 2 pieceOnion~30 cal/per serving(peeled)VeganGluten-free
- 2 pieceCarrot~9 cal/per serving(in thick slices)VeganGluten-free
- 4 pieceGarlic~4 cal/per serving(cloves, germ removed)VeganGluten-free
- 1 pieceBouquet garni~9 cal/per servingVeganGluten-free
- 3 tbspDuck fat~101 cal/per servingGluten-free
- 1 tspBlack peppercorns~5 cal/per servingVeganGluten-free
- 200 gPork rind~242 cal/per serving(blanched and cut into wide strips)Gluten-free
Instructions
0/5Soaking and blanching
Soak the white beans overnight in cold water. The next day, place them in a pot of cold water with the pork rind, bring to a boil and let boil for 5 minutes. Drain and set the rind aside separately.
15 minBroth preparation
In the clean pot, put the beans, the semi-salted pork belly cut into large pieces, the carrots, the onions and the bouquet garni. Cover with cold water, pepper generously and simmer for 1 hour. The beans should be tender but remain whole.
60 minBrowning the meats
In a pan with a little duck fat, brown the Toulouse sausages and the preserved duck legs. The skin should be crispy and the sausages well colored. Set aside.
15 minAssembling the dish
Rub the baking dish with garlic. Line the bottom with the blanched pieces of pork rind. Add some of the beans. Arrange the meats (belly, sausages, duck), then cover with the rest of the beans. Pour the cooking broth to the top.
15 minSlow cooking and crust
Bake at 150°C. A skin will form on the surface. When it is brown, break it with the back of a spoon so that it is soaked in broth. Repeat the operation several times for 2 hours.
120 min
Chef's tips
- •Tradition says you must break the crust seven times for a successful cassoulet.
- •Only salt the broth at the end, as the salt pork and confit already provide plenty of salt.
Storage
Cassoulet is even better reheated the next day. Keep chilled and reheat gently in the oven with a splash of water if needed.