Paleo osteoporosis-friendly Portuguese recipes

Portuguese cooking brings together fresh fish, olive oil and the bright flavours of the coast. Try Grilled Sea Bream (109 g protein) or Portuguese Grilled Sardines (63 g protein). With 33 recipes, you can bring a taste of Portugal to your kitchen.

Portuguese Grilled Sardines

35 min · 732 calories

Portuguese Cod Fritters

1 h · 1,019 calories

Salada de Atum

25 min · 770 calories

Portuguese Grilled Fish

30 min · 863 calories

Grilled Sea Bream

30 min · 863 calories

Salt Cod Salad

50 min · 928 calories

Salt Cod Fritters

1 h · 1,056 calories

Bacalhau à Brás

1 h · 1,573 calories

Bacalhau à Lagareiro

1 h 5 min · 1,171 calories

Codfish à Rabo de Galo

1 h 5 min · 1,046 calories

Portuguese Fish Stew

1 h 10 min · 795 calories

Portuguese Fish à Brás

1 h · 768 calories

Portuguese Chicken with Peppers

40 min · 366 calories

Tremoços (Lupini Beans)

1 h 50 min · 328 calories

Seafood Cataplana

55 min · 612 calories

Portuguese Chickpea Salad

35 min · 589 calories

Portuguese Tuna Vinaigrette

15 min · 360 calories

Camarões à la Guilho

15 min · 355 calories

Portuguese Octopus Salad

1 h 15 min · 462 calories

Camarão à Guilho

20 min · 383 calories

Piri-Piri Chicken

1 h 5 min · 890 calories

Sopa de Feijão

1 h 5 min · 501 calories

Carne de Porco à Alentejana

50 min · 858 calories

Chanfana

3 h 20 min · 899 calories