
Fritura de Pescado
A deep-fry that is dry to the touch, with a crust that cracks under the teeth to reveal pearly, piping hot fish. The scent of hot oil and fresh lemon captures the senses.
0Nutrition (per serving)
Ingredients
- 200 gWhiting~40 cal/per serving(whole and gutted)Gluten-free
- 200 gEuropean hake~41 cal/per serving(in small chunks)Gluten-free
- 200 gRed mullet~79 cal/per serving(whole)Gluten-free
- 200 gLoligo vulgaris~39 cal/per serving(in rings)Gluten-free
- 200 gShrimp~50 cal/per serving(whole)Gluten-free
- 150 gWheat flour~131 cal/per servingVegan
- 100 gChickpea flour~90 cal/per servingVeganGluten-free
- 750 mlSunflower oil~1688 cal/per serving(for frying)VeganGluten-free
- 2 pieceCitrus limon (L.) Burm. f.~12 cal/per serving(in wedges)VeganGluten-free
- 1 pinchGray sea saltVeganGluten-free
- 200 gFresh anchovies~66 cal/per serving(beheaded and gutted)Gluten-free
Allergens
Instructions
0/4Preparation of fish and seafood
Clean the fish, anchovies, and squid. Carefully pat each piece dry with paper towels. Moisture is the enemy of frying: the fish must be perfectly dry so the flour doesn't turn into a paste.
15 minFlouring
Mix the wheat flour and chickpea flour in a large dish. Coat the fish, anchovies, and squid in this mixture. Shake each piece vigorously or use a sieve to keep only a powdery veil.
10 minFrying
Heat the sunflower oil to 180°C. Immerse the fish and squid in small quantities so as not to drop the temperature. The frying should 'sing'. Remove as soon as the crust is golden and rigid under the skimmer.
15 minFinishing and serving
Place immediately on paper towels. Sprinkle with grey sea salt while hot so it adheres. Serve immediately with fresh lemon wedges.
5 min
Chef's tips
- •Never overcrowd the fryer, otherwise the oil temperature drops and the fish becomes soggy.
- •Salt is always added right after frying, never before flouring, to preserve the crunch.
Storage
Consume immediately. The fry loses its crunch as it cools and does not reheat well.