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osteoporosis-friendly Meat and fish
649 recipes
Easy
Lemon Branzino
532 kcal
49g
35 min
Easy
Greek-style breading
1170 kcal
70g
30 min
Medium
Pla Rad Prik
571 kcal
59g
35 min
Medium
Salt-Crusted Sea Bream
1070 kcal
66g
50 min
Medium
Stir-fry Tofu with Crispy Vegetables
358 kcal
18g
35 min
Easy
Ricotta and Honey Tartine
622 kcal
24g
15 min
Medium
Pataniscas de Batata
594 kcal
73g
60 min
Easy
Chili dogs
872 kcal
55g
60 min
Medium
Alheira de Mirandela
1155 kcal
43g
105 min
Medium
Crispy Chinese-style Tuna Toasts
505 kcal
23g
30 min
Medium
Boeuf Saint-George
842 kcal
52g
180 min
Medium
Hunter's Chicken
874 kcal
71g
80 min
Medium
Pla Nung Manao
304 kcal
51g
30 min
Medium
Mushroom and Tofu Veggie Burger
854 kcal
44g
35 min
Medium
Gà hấp hành (Steamed Chicken with Scallions)
458 kcal
30g
60 min
Easy
Hake Fillet Meunière Style
477 kcal
38g
18 min
Medium
Beef Gonggalbi
647 kcal
71g
120 min
Medium
Spicy Tuna Roll
607 kcal
22g
60 min
Medium
Chuchi Pla
386 kcal
31g
30 min
Medium
Beer Braised Beef Tacos
857 kcal
48g
170 min
Easy
Honey Mustard Roasted Pork Loin
576 kcal
57g
75 min
Medium
Beef Jang-Jorim
549 kcal
51g
110 min
Medium
Fish Amritsari
397 kcal
29g
30 min
Medium
Homemade Doner Kebab
524 kcal
42g
85 min
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(27)
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
Portuguese
German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
Salads
Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable