
Baked Kofta
Spiced meat cylinders nestled between tender potato slices and roasted tomatoes. The juices reduce into a concentrated glaze scented with cumin and cinnamon.
0Nutrition (per serving)
Ingredients
- 300 gGround beef 15% fat~188 cal/per serving(fresh)Gluten-free
- 300 gGround lamb~188 cal/per serving(fresh)Gluten-free
- 1 pieceYellow onion~13 cal/per serving(very finely minced)VeganGluten-free
- 3 pieceGarlic~3 cal/per serving(mashed into a paste)VeganGluten-free
- 0.5 pieceFlat-leaf parsley(finely chopped)VeganGluten-free
- 4 piecePotato~160 cal/per serving(peeled and sliced into rounds)VeganGluten-free
- 3 pieceRound tomato~26 cal/per serving(sliced into rounds)VeganGluten-free
- 1 tspCumin ground~6 cal/per servingVeganGluten-free
- 1 tspSweet paprika~6 cal/per servingVeganGluten-free
- 0.5 tspCinnamon ground~2 cal/per servingVeganGluten-free
- 3 tbspExtra virgin olive oil~101 cal/per servingVeganGluten-free
- 1 pinchGray sea saltVeganGluten-free
- 1 pinchBlack pepper groundVeganGluten-free
- 1 tspShichimi Togarashi~4 cal/per servingVeganGluten-free
Instructions
0/6Preparation of the aromatic base
Finely chop the yellow onion and flat-leaf parsley. Crush the garlic cloves to obtain a smooth puree. These elements must be fully integrated into the meat without creating large chunks.
10 minWorking the stuffing
Mix the ground beef and ground lamb with the onion, parsley, garlic, cumin, paprika, cinnamon, and the seven-spice blend. Knead vigorously by hand until the texture becomes sticky and homogeneous. This is the secret to keeping the koftas from crumbling.
10 minShaping the koftas
Take portions of meat and form cylinders the size of a small egg. They should be very smooth and regular.
10 minCutting the vegetables
Slice the potatoes and tomatoes into rounds about 5 mm thick. The vegetables should be the same size as the koftas for even cooking.
10 minAssembly and seasoning
In an ovenproof dish, alternate a potato slice, a kofta, and a tomato slice, packing them tightly. Drizzle with olive oil, salt, and pepper. Pour half a glass of water into the bottom of the dish to create steam.
10 minBaking
Bake at 200°C. The meat is ready when it is well browned and the blade of a knife sinks into the potatoes like butter. The juice at the bottom of the dish should be syrupy.
45 min
Chef's tips
- •Do not skip the kneading: the meat's texture must change to prevent it from falling apart during cooking.
- •For a richer sauce, deglaze the dish with a squeeze of lemon juice at the end of baking.
Storage
Keep for 3 days in the refrigerator. Reheat covered with a splash of water to keep the meat moist.