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osteoporosis-friendly Meat and fish
649 recipes
Easy
Garden Vegetable Frittata
261 kcal
15g
35 min
Easy
Fish Tacos
836 kcal
42g
30 min
Easy
Tacos de Terres
907 kcal
48g
40 min
Medium
Pigeon with Peas
1541 kcal
95g
60 min
Medium
Gai Pad Sate
551 kcal
38g
30 min
Easy
Chicken Satay
489 kcal
37g
30 min
Medium
Crispy Chicken Sandwich
1492 kcal
65g
35 min
Medium
Oven-Caramelized BBQ Ribs
1096 kcal
60g
200 min
Medium
Glazed Sesame Pork
514 kcal
34g
35 min
Medium
Beef Stroganoff
449 kcal
37g
35 min
Medium
Beef Galbi
848 kcal
51g
45 min
Medium
Pla Tod Nam Pla
463 kcal
50g
35 min
Medium
Lamb Rogan Josh
783 kcal
48g
110 min
Medium
Cazón en Adobo
384 kcal
31g
30 min
Medium
Spanish Roast Pullet
1190 kcal
101g
105 min
Medium
Barbecue pulled pork
782 kcal
47g
380 min
Easy
Chorizo Tortas
1509 kcal
65g
30 min
Medium
Pheasant Breast
572 kcal
53g
45 min
Medium
Tacos al Pastor
1175 kcal
43g
50 min
Medium
Traditional Khinkali
806 kcal
41g
60 min
Medium
Dahi Ke Kebab
409 kcal
16g
50 min
Medium
Chinese Style Crispy Fried Fish
652 kcal
31g
30 min
Medium
Banh Ngoc
458 kcal
19g
60 min
Easy
Garlic Shrimp (Camarones al Ajillo)
479 kcal
25g
15 min
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(27)
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
Portuguese
German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
Salads
Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable