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osteoporosis-friendly Meat and fish
649 recipes
Medium
Vietnamese Crispy Pour-Over Chicken
716 kcal
34g
65 min
Easy
Traditional Wurstsalat with Sausage and Emmental
876 kcal
32g
20 min
Easy
Vegetable and Cheddar Quesadillas
796 kcal
31g
35 min
Medium
Cazón en Adobo
384 kcal
31g
30 min
Medium
Chuletón de Buey
1322 kcal
94g
135 min
Easy
Jalapeño Chicken Tacos
769 kcal
42g
35 min
Medium
Vizcaina-Style Cod
984 kcal
131g
80 min
Medium
Spanish Roast Pullet
1190 kcal
101g
105 min
Medium
Beef Galbi
848 kcal
51g
45 min
Medium
Traditional Cod Fish Blanquette
459 kcal
43g
55 min
Easy
Egg Salad Sandwich
727 kcal
24g
25 min
Medium
Pork and Shrimp Kushiage
885 kcal
39g
45 min
Easy
Lamb Shashlik
654 kcal
48g
45 min
Medium
Tunisian Style Octopus
461 kcal
35g
100 min
Medium
Beef Stroganoff
449 kcal
37g
35 min
Medium
Buckwheat Blinis with Salmon
724 kcal
38g
90 min
Easy
Lamb Lettuce Wraps with Tahini Sauce
511 kcal
26g
35 min
Easy
Seafood Chijimi
436 kcal
18g
35 min
Medium
Fritura de Pescado
864 kcal
64g
35 min
Medium
Dahi Ke Kebab
409 kcal
16g
50 min
Easy
Sloppy Joe
602 kcal
39g
40 min
Medium
Portuguese Style Peking Duck
944 kcal
117g
115 min
Easy
Pinchos Morunos
662 kcal
41g
30 min
Medium
Kavourmas
1986 kcal
49g
220 min
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osteoporosis-friendly French Meat and fish
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(35)
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(30)
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(27)
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(27)
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cardiovascular Meat and fish
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
Portuguese
German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
Salads
Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable