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osteoporosis-friendly Meat and fish
649 recipes
Medium
Chả ốc (Vietnamese Snail Patties)
513 kcal
42g
40 min
Medium
Glazed Sesame Pork
514 kcal
34g
35 min
Medium
Korean Fried Chicken
1029 kcal
41g
50 min
Easy
Chorizo Tortas
1509 kcal
65g
30 min
Easy
Carne con Tomate
743 kcal
44g
110 min
Easy
Beef Kofta
481 kcal
40g
30 min
Medium
Buckwheat Blinis with Salmon
724 kcal
38g
90 min
Easy
Brathähnchen
823 kcal
69g
90 min
Easy
Garlic Shrimp (Camarones al Ajillo)
479 kcal
25g
15 min
Easy
Ginger Sautéed Shrimp
268 kcal
31g
25 min
Easy
Traditional Bockwurst
276 kcal
15g
20 min
Medium
Seared Scallops
380 kcal
51g
15 min
Easy
Lemongrass Marinated Prawns
213 kcal
25g
30 min
Easy
Skillet Sloppy Joes
676 kcal
46g
40 min
Medium
Beef with Peppers
465 kcal
34g
30 min
Medium
Yangnyeom Chicken
804 kcal
30g
50 min
Easy
Pork Schnitzel
705 kcal
43g
30 min
Easy
Middle Eastern Spiced Lamb Steak
441 kcal
42g
30 min
Medium
Satsuma-age
354 kcal
24g
35 min
Easy
Rindersteak with Onions
615 kcal
44g
25 min
Easy
Bocadillo de Calamares
723 kcal
46g
25 min
Easy
Glazed Sesame Beef
467 kcal
30g
25 min
Medium
Veal Schnitzel
671 kcal
42g
30 min
Medium
Traditional Schweinebraten
1066 kcal
68g
180 min
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(27)
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
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German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
Salads
Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable