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osteoporosis-friendly Meat and fish
649 recipes
Easy
Beef and Broccoli Stir-Fry
438 kcal
31g
30 min
Medium
Buey Nam Prik (Minced beef with salted plums)
462 kcal
30g
45 min
Medium
Chili Chicken
616 kcal
30g
35 min
Easy
Baked Salmon
297 kcal
32g
25 min
Easy
Vegetable and Cheddar Quesadillas
796 kcal
31g
35 min
Easy
Mediterranean Style Mussels
516 kcal
55g
30 min
Medium
Guinea Fowl with Prunes
844 kcal
70g
70 min
Medium
Vizcaina-Style Cod
984 kcal
131g
80 min
Easy
Cucumber Sandwiches
463 kcal
16g
20 min
Easy
Chicken in Soy Milk
319 kcal
35g
35 min
Medium
Arrosto di Manzo
501 kcal
38g
130 min
Medium
Tangsuyuk
706 kcal
29g
60 min
Easy
Ginger Chicken
310 kcal
32g
25 min
Medium
Gai Pad Sate
551 kcal
38g
30 min
Medium
Lamb Rogan Josh
783 kcal
48g
110 min
Easy
Pinchos Morunos
662 kcal
41g
30 min
Easy
Salmon en Papillote with Vegetables
394 kcal
41g
35 min
Medium
Tamarind Prawns
274 kcal
31g
25 min
Medium
Cashew Shrimp
360 kcal
25g
30 min
Medium
Spanish Roast Pullet
1190 kcal
101g
105 min
Medium
Bai Toey Gai
394 kcal
29g
50 min
Medium
Pla Tod Nam Pla
463 kcal
50g
35 min
Easy
Spiced Turkey Kebabs
343 kcal
31g
40 min
Easy
Cumin and Lemon Lamb Kebabs
776 kcal
46g
35 min
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
Portuguese
German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
Salads
Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable