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osteoporosis-friendly Meat and fish
649 recipes
Medium
Steamed Pork and Chinese Cabbage Gyozas
311 kcal
17g
48 min
Medium
Spanish Grilled Seafood Platter
758 kcal
105g
35 min
Easy
Spiced Lamb Kebab
1100 kcal
57g
35 min
Medium
Chicharrones
2452 kcal
24g
105 min
Easy
Chorizo Tortas
1509 kcal
65g
30 min
Medium
Bai Toey Gai
394 kcal
29g
50 min
Easy
Meatballs in Tomato Sauce
710 kcal
49g
60 min
Medium
Galbijjim (Braised Beef Short Ribs)
786 kcal
51g
130 min
Easy
Crispy Tofu
627 kcal
36g
35 min
Medium
Slow-Cooked Pulled Pork
732 kcal
47g
380 min
Medium
Vietnamese Crispy Pour-Over Chicken
716 kcal
34g
65 min
Easy
Spiced Turkey Kebabs
343 kcal
31g
40 min
Easy
Lemongrass Marinated Prawns
213 kcal
25g
30 min
Easy
Chorizo and Cheddar Quesadillas
841 kcal
34g
25 min
Medium
Traditional Fried Chicken
1451 kcal
54g
40 min
Easy
Spiced Grilled Beef Kebabs
614 kcal
47g
30 min
Hard
Lamb and Pine Nut Kibbeh
844 kcal
35g
65 min
Easy
Tacos de Terres
907 kcal
48g
40 min
Easy
Veal Shawarma
457 kcal
35g
35 min
Easy
Traditional Wurstsalat with Sausage and Emmental
876 kcal
32g
20 min
Easy
Chicken fingers
611 kcal
38g
30 min
Medium
Tuna Rolls
789 kcal
31g
50 min
Medium
Oven-Caramelized BBQ Ribs
1096 kcal
60g
200 min
Easy
Fish Tacos
836 kcal
42g
30 min
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(30)
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(27)
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(27)
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
Portuguese
German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
Salads
Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable