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osteoporosis-friendly Meat and fish
649 recipes
Medium
Homemade Steak Frites
1323 kcal
58g
45 min
Easy
French Beef and Carrots
718 kcal
47g
180 min
Easy
Mushroom Quesadillas
603 kcal
21g
30 min
Easy
Moo Pad Krapow
917 kcal
43g
25 min
Medium
Beef Rendang
1252 kcal
57g
225 min
Medium
Roast Capon with Butter and Herbs
484 kcal
31g
205 min
Medium
Cochinita Pibil
713 kcal
77g
225 min
Medium
Yangnyeom Chicken
804 kcal
30g
50 min
Medium
Korean Fried Chicken
1029 kcal
41g
50 min
Medium
Veal Bourguignon
753 kcal
51g
150 min
Medium
Potato Stuffed Paratha
652 kcal
12g
50 min
Medium
Quail with Porcini Mushrooms
707 kcal
69g
45 min
Medium
Traditional Coq au Vin
1171 kcal
81g
160 min
Medium
Tuna Rolls
789 kcal
31g
50 min
Easy
Spiced Minced Meat Tartine
611 kcal
35g
30 min
Medium
Cordero al Romero
861 kcal
67g
110 min
Easy
Keftedes
693 kcal
38g
35 min
Medium
Spanish Grilled Seafood Platter
758 kcal
105g
35 min
Medium
Carp with Apple
630 kcal
57g
60 min
Medium
Spinach Tortilla
584 kcal
15g
55 min
Medium
Indian Mutton Fry
994 kcal
87g
100 min
Easy
Jalapeño Chicken Tacos
769 kcal
42g
35 min
Easy
Egg Salad Sandwich
727 kcal
24g
25 min
Medium
Sesame Chicken Bites
554 kcal
32g
35 min
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osteoporosis-friendly French Meat and fish
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(30)
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(27)
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
Portuguese
German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
Salads
Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable