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osteoporosis-friendly Meat and fish
649 recipes
Medium
Pescado a la Veracruzana
288 kcal
33g
50 min
Medium
Carp with Apple
630 kcal
57g
60 min
Medium
Indian Mutton Fry
994 kcal
87g
100 min
Easy
Shrimp Stuffed Avocado
1239 kcal
27g
20 min
Easy
Shrimp Salteado
271 kcal
32g
25 min
Medium
Kadai Chicken
462 kcal
31g
45 min
Medium
Vegetable and Paneer Kofta
379 kcal
14g
90 min
Medium
Traditional Lamb Korma
861 kcal
50g
100 min
Medium
Tacos al Pastor
1175 kcal
43g
50 min
Medium
Murgh Methi
354 kcal
35g
50 min
Medium
Mutton-style Lamb Curry
778 kcal
48g
110 min
Medium
Spinach Tortilla
584 kcal
15g
55 min
Medium
Alcalde-Style Tacos
885 kcal
39g
35 min
Medium
Szechuan Chili Beef Stir-Fry
440 kcal
35g
30 min
Easy
Jalapeño Chicken Tacos
769 kcal
42g
35 min
Easy
Smoked Spice Bison Tacos
760 kcal
41g
35 min
Easy
Baked Cod with Lemon and Breadcrumb Crust
312 kcal
29g
25 min
Medium
Potato Stuffed Paratha
652 kcal
12g
50 min
Medium
Grilled Fish Tikka
291 kcal
31g
30 min
Medium
Onion and Tomato Uttapam
518 kcal
14g
50 min
Medium
Vada Pav
678 kcal
24g
60 min
Medium
Pork Vindaloo
721 kcal
43g
110 min
Medium
Beef Rendang
1252 kcal
57g
225 min
Medium
Grilled Salted Cod
814 kcal
126g
30 min
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
Portuguese
German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
Salads
Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable