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Lamb Lettuce Wraps with Tahini Sauce

Lamb Lettuce Wraps with Tahini Sauce

Crispy lettuce leaves acting as cups for spiced sautéed lamb. The creamy tahini sauce and pomegranate seeds provide a contrast of textures and a bright acidic touch.

0
low-carbhealthyfreshspicy
20min
Prep time
15min
Cook time
Easy
Difficulty

Nutrition (per serving)

511
Calories
26g
Protein
15g
Carbs
39g
Fat
Spark IA
Contextual intelligence

Ingredients

4
  • 400 g
    Ground lamb
    ~250 cal/per serving
    (fresh)
  • 2 piece
    Butterhead lettuce
    ~11 cal/per serving
    (whole leaves)
  • 1 piece
    Red onion
    ~13 cal/per serving
    (finely chopped)
  • 2 piece
    Garlic
    ~2 cal/per serving
    (minced)
  • 30 g
    Pine nut
    ~53 cal/per serving
    (toasted)
  • 150 g
    Plain Greek yogurt
    ~39 cal/per serving
    (cold)
  • 1 tbsp
    Tahini
    ~24 cal/per serving
    (smooth)
  • 1 piece
    Lime juice
    ~2 cal/per serving
    (juiced)
  • 10 g
    Mint fresh
    ~2 cal/per serving
    (chopped)
  • 10 g
    Fresh cilantro
    ~1 cal/per serving
    (chopped)
  • 0.5 piece
    Pomegranate
    ~30 cal/per serving
    (seeds only)
  • 1 tsp
    Cumin ground
    ~6 cal/per serving
  • 1 tsp
    Sweet paprika
    ~6 cal/per serving
  • 2 tbsp
    Extra virgin olive oil
    ~67 cal/per serving
  • 1 tsp
    Sumac
    ~6 cal/per serving

Allergens

milksesame
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Instructions

0/5
  1. Preparing the leaves

    Gently detach the lettuce leaves. Wash them in clear water and pat dry. They should be firm and form small natural boats.

    5 min
  2. Toasting the pine nuts

    In a dry pan, brown the pine nuts over medium heat. Stir constantly until they are uniformly golden and a nutty aroma is released.

    3 min
  3. Sautéing the meat

    Heat the olive oil. Sauté the chopped red onion and garlic. Add the ground lamb, cumin, paprika, and sumac. Sear over high heat until the meat is well browned and the juices have reduced.

    10 min
  4. Preparing the sauce

    Mix the Greek yogurt, tahini, and lime juice. Whisk until you get a smooth texture that coats the spoon. Stir in the chopped mint and cilantro.

    5 min
  5. Assembly

    Fill each lettuce leaf with the warm lamb mixture. Drizzle with tahini sauce, sprinkle with pine nuts and pomegranate seeds.

    5 min

Chef's tips

  • The meat must be seared over very high heat to avoid boiling in its own juices.
  • Use the heart of the lettuce for smaller, crunchier leaves.

Storage

The meat can be kept for 24 hours in the fridge, but assembly must be done at the last minute to keep the lettuce crunchy.

4.6
14 reviews
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Lamb Lettuce Wraps with Tahini Sauce | FoodCraft