
Chicken Flautas
Tight tortillas fried until the crust is golden and brittle. Inside, the shredded poultry remains juicy, highlighted by the smoky notes of paprika.
0Nutrition (per serving)
Ingredients
- 500 gWhite chicken~153 cal/per serving(whole)Gluten-free
- 8 pieceSoft tortilla (for filling), made from corn~316 cal/per serving(fresh)Vegan
- 1 pieceYellow onion~13 cal/per serving(halved)VeganGluten-free
- 2 pieceGarlic~2 cal/per serving(crushed)VeganGluten-free
- 1 tspCumin ground~6 cal/per servingVeganGluten-free
- 1 tspSmoked paprika~6 cal/per servingVeganGluten-free
- 1 pieceHot chili pepper~2 cal/per serving(finely chopped)VeganGluten-free
- 750 mlSunflower oil~1688 cal/per serving(for frying)VeganGluten-free
- 100 mlCream~62 cal/per serving(thick)Gluten-free
- 60 gFresh cheese~45 cal/per serving(crumbled)Gluten-free
- 1 pieceCitrus aurantiifolia (Christm.) Swingle.~8 cal/per serving(in wedges)VeganGluten-free
- 0.5 pieceFresh cilantro(chopped)VeganGluten-free
- 8 pieceCorn tortilla~188 cal/per serving(soft)VeganGluten-free
Allergens
Instructions
0/5Poaching the poultry
Place the chicken in a pot of water with the yellow onion cut in half and the crushed garlic. Bring to a simmer. The meat is cooked when it pulls apart easily with a fork.
15 minShredding and seasoning
Remove the chicken, drain it, and shred it into fine filaments. Mix with cumin, smoked paprika, and finely chopped chili. The filling should be homogeneous and fragrant.
10 minRolling the flautas
Place a line of filling on the edge of a corn tortilla. Roll very tightly to form a compact cigar. If the tortilla is too stiff, steam it for 5 seconds to soften it.
10 minFrying
Heat the sunflower oil in a skillet. Place the flautas seam-side down. Fry until the skin is golden and sounds hollow under the spatula.
10 minFinishing and plating
Drain on paper towels. Generously top with cream and sprinkle with crumbled fresh cheese. Add chopped cilantro and a squeeze of lime juice for acidity.
5 min
Chef's tips
- •Hold the flautas with a wooden toothpick during frying if they start to unroll.
- •The oil is at the right temperature when a piece of bread browns in 30 seconds.
Storage
Eat immediately to maintain crunchiness. The filling alone can be kept refrigerated for 48 hours.