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osteoporosis-friendly Meat and fish
649 recipes
Easy
Chicken Caesar Wrap
742 kcal
48g
25 min
Medium
Unilateral Grilled Salmon
400 kcal
39g
18 min
Medium
Traditional Sunday Roast Beef
852 kcal
69g
60 min
Medium
Tandoori Beef
600 kcal
43g
35 min
Medium
Pato a la Naranja
582 kcal
58g
65 min
Easy
Smoked Spice Bison Tacos
760 kcal
41g
35 min
Medium
BBQ Bistecca
1799 kcal
146g
25 min
Medium
Bistecca Fiorentina
1615 kcal
153g
135 min
Medium
Grilled Fresh Fish with Lemongrass
443 kcal
51g
45 min
Medium
Lima Tacos
1293 kcal
26g
60 min
Medium
Italian-Style Calamari
372 kcal
30g
60 min
Medium
Seared Scallops
380 kcal
51g
15 min
Medium
Pibil Tacos
1274 kcal
59g
225 min
Medium
Pla Tod Nam Pla
463 kcal
50g
35 min
Easy
Scorpion Fish Tacos
621 kcal
37g
30 min
Medium
Beef Ternera Tacos
894 kcal
49g
170 min
Medium
Banh Ngoc
458 kcal
19g
60 min
Medium
Shredded Beef Tacos
792 kcal
49g
200 min
Easy
Tacos de Terres
907 kcal
48g
40 min
Easy
Mediterranean Style Mussels
516 kcal
55g
30 min
Easy
Fish with Green Sauce
384 kcal
33g
30 min
Medium
Szechuan Chili Beef Stir-Fry
440 kcal
35g
30 min
Medium
Veal Kidneys with Cream and Mustard
516 kcal
43g
35 min
Medium
Roast Capon with Butter and Herbs
484 kcal
31g
205 min
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(27)
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
Portuguese
German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
Salads
Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable