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osteoporosis-friendly Meat and fish
649 recipes
Easy
Pan-Seared Salmon with Lemon Butter
477 kcal
33g
18 min
Medium
Cod Ceviche Tacos
909 kcal
41g
25 min
Easy
Forelle Müllerin (Trout Meunière)
806 kcal
55g
25 min
Medium
Bierbraten
719 kcal
54g
200 min
Medium
Murgh Methi
354 kcal
35g
50 min
Easy
Moo Pad Nam Prik Pow
441 kcal
28g
25 min
Medium
Beef Daube
1007 kcal
64g
235 min
Medium
Lamb and Cumin Cabbage Cigars
664 kcal
30g
105 min
Easy
Brochetas de Pollo
382 kcal
35g
32 min
Medium
Old-fashioned Pork Stew
678 kcal
40g
120 min
Easy
Scorpion Fish Tacos
621 kcal
37g
30 min
Medium
Baccalà alla Vicentina
1985 kcal
280g
270 min
Easy
Chicken Tacos
820 kcal
36g
35 min
Easy
Smoked Spice Bison Tacos
760 kcal
41g
35 min
Medium
Traditional Cheese Soufflé
412 kcal
21g
50 min
Easy
Meatballs
584 kcal
23g
35 min
Easy
Mushroom Chicken
514 kcal
39g
45 min
Medium
Pork and Mushroom Bánh bao
1018 kcal
46g
70 min
Easy
Potato Frittata
428 kcal
17g
45 min
Medium
Homemade Cordon Bleu
721 kcal
53g
35 min
Medium
Greek-Style Tuna
502 kcal
39g
55 min
Easy
Pescado Frito
1588 kcal
142g
30 min
Easy
Chicken fingers
611 kcal
38g
30 min
Medium
Lechon Liempo
1370 kcal
23g
220 min
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osteoporosis-friendly French Meat and fish
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(27)
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(27)
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
Portuguese
German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
Salads
Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable