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osteoporosis-friendly Meat and fish
649 recipes
Medium
Orange Chicken
645 kcal
37g
35 min
Medium
Fish Cake Bánh mì
741 kcal
32g
55 min
Medium
Old-fashioned Pork Stew
678 kcal
40g
120 min
Easy
Lamb Stuffed Pita Bread
709 kcal
31g
25 min
Medium
Black Scabbardfish with Banana
724 kcal
34g
35 min
Medium
Hunter's Chicken
874 kcal
71g
80 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
Medium
Pheasant Breast
572 kcal
53g
45 min
Easy
Forelle Müllerin (Trout Meunière)
806 kcal
55g
25 min
Medium
Chicken Fried Steak with White Gravy
909 kcal
54g
35 min
Medium
Bacalao al Pil Pil
1148 kcal
126g
40 min
Easy
Glazed Peach Chicken
416 kcal
36g
30 min
Medium
Murgh Methi
354 kcal
35g
50 min
Medium
Capon with Chestnuts
682 kcal
35g
180 min
Medium
Old-Fashioned Pork Sauté
825 kcal
46g
100 min
Easy
Moo Yang: Thai Grilled Pork
572 kcal
42g
35 min
Medium
Crispy Tofu Beignets
547 kcal
18g
35 min
Medium
Traditional Sunday Roast Beef
852 kcal
69g
60 min
Easy
Pork Schnitzel
705 kcal
43g
30 min
Easy
Greek-Style Baked Ground Beef
614 kcal
47g
45 min
Medium
Methi Thepla
325 kcal
7g
35 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Medium
Sweet and Sour Chicken
719 kcal
38g
45 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
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(27)
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
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Vietnamese
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German
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Maghrebi
Dish types
Full meals
Meat and fish
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Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable