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osteoporosis-friendly Meat and fish
649 recipes
Medium
Char siu
785 kcal
53g
65 min
Medium
Fish with Beurre Blanc Sauce
531 kcal
28g
40 min
Easy
Mexican-Style Chicken Pili Pili
486 kcal
37g
40 min
Easy
Chicken with Tomato
540 kcal
36g
60 min
Medium
Alcalde-Style Tacos
885 kcal
39g
35 min
Medium
Pork Salpicão with Red Wine
518 kcal
45g
65 min
Easy
American Fried Catfish
724 kcal
27g
35 min
Medium
Southern Fried Chicken
1689 kcal
74g
45 min
Medium
Traditional Lamb Korma
861 kcal
50g
100 min
Medium
Nokdujeon (Mung Bean Pancakes)
690 kcal
32g
50 min
Medium
Karpfen Blau (Blue Carp)
725 kcal
90g
45 min
Easy
Kebda Mchermla
331 kcal
27g
30 min
Medium
Homemade Falafels
892 kcal
27g
40 min
Medium
Tud Mun Pla
318 kcal
25g
35 min
Easy
Traditional Roasted Pork Loin
437 kcal
46g
75 min
Medium
Saba Sushi
965 kcal
50g
65 min
Medium
Salmon Fishcakes
554 kcal
30g
45 min
Easy
Italian Omelette
582 kcal
38g
25 min
Easy
Garlic Chicken in its Skin
592 kcal
36g
60 min
Medium
Cabrera Tacos
1022 kcal
52g
200 min
Easy
Baked Eggs with Button Mushrooms
479 kcal
17g
22 min
Easy
Lamb Stuffed Pita Bread
709 kcal
31g
25 min
Medium
Spiced Chicken Shawarma
854 kcal
44g
35 min
Easy
Baked Sea Bass with Aromatics
486 kcal
59g
40 min
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
Portuguese
German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
Salads
Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable