Medium
Tud Mun Pla
318 kcal
25g
35 min
osteoporosis-friendly Meat and fish
649 recipes
Easy
Mixed Sandwiches (Bikini)
673 kcal
34g
10 min
Medium
Hunter's Chicken
874 kcal
71g
80 min
Medium
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
335 kcal
25g
30 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Easy
Italian Omelette
582 kcal
38g
25 min
Easy
Baked Sea Bass with Aromatics
486 kcal
59g
40 min
Medium
Pork Salpicão with Red Wine
518 kcal
45g
65 min
Easy
Brochetas de Pollo
382 kcal
35g
32 min
Medium
Traditional Pork Pie
975 kcal
28g
135 min
Easy
Chinese-style Curry Tofu
501 kcal
20g
35 min
Medium
Veal Marengo
570 kcal
46g
115 min
Easy
Pescado Frito
1588 kcal
142g
30 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Easy
Branzino al Forno
943 kcal
102g
45 min
Easy
Red Bean Frijoles Tacos
799 kcal
33g
35 min
Easy
Chanfana
1211 kcal
105g
200 min
Medium
Piri-Piri Chicken
855 kcal
69g
65 min
Medium
Fish Cake Bánh mì
741 kcal
32g
55 min
Medium
Veal Paupiette with Cream and Mushrooms
582 kcal
46g
65 min
Easy
Ricotta Cheese Balls
527 kcal
26g
30 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Medium
Beef Stew
651 kcal
43g
175 min
Medium
Alcalde-Style Tacos
885 kcal
39g
35 min
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