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osteoporosis-friendly Meat and fish
649 recipes
Medium
Piri-Piri Chicken
855 kcal
69g
65 min
Medium
Red Wine Braised Beef
702 kcal
43g
210 min
Easy
Garlic Chicken in its Skin
592 kcal
36g
60 min
Medium
Lemon Veal Scaloppine
362 kcal
35g
25 min
Hard
Bouchée à la reine
546 kcal
31g
85 min
Easy
Carne con Tomate
743 kcal
44g
110 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
Easy
Jamaican Jerk Chicken
570 kcal
36g
65 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Medium
Sichuan Pepper Stir-Fried Shrimp
317 kcal
32g
25 min
Easy
Atsuage (Deep-Fried Tofu)
418 kcal
24g
35 min
Medium
Beef à la Parisienne
670 kcal
45g
145 min
Medium
Saba Sushi
965 kcal
50g
65 min
Easy
Middle Eastern Spiced Lamb Steak
441 kcal
42g
30 min
Medium
Tud Mun Pla
318 kcal
25g
35 min
Medium
Frog Legs with Garlic and Parsley
382 kcal
34g
25 min
Easy
Brotzeitbrettl
1067 kcal
51g
25 min
Medium
Italian-Style Veal with Olives
628 kcal
43g
110 min
Easy
Lamb Lettuce Wraps with Tahini Sauce
511 kcal
26g
35 min
Medium
Shredded Beef Tacos
792 kcal
49g
200 min
Easy
Branzino al Forno
943 kcal
102g
45 min
Easy
Garlic Butter Cajun Shrimp
396 kcal
32g
25 min
Medium
Seared Scallops
380 kcal
51g
15 min
Medium
Traditional Sunday Roast Beef
852 kcal
69g
60 min
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osteoporosis-friendly French Meat and fish
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(27)
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
Portuguese
German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
Salads
Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable