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osteoporosis-friendly Full meals
906 recipes
Medium
Pork and Apple Casserole
743 kcal
40g
110 min
Medium
Toad in the Hole
608 kcal
29g
50 min
Medium
Parisian Gnocchi
495 kcal
19g
45 min
Easy
Khao Pad Gai
1184 kcal
51g
25 min
Medium
Chicken Sopes
1483 kcal
60g
70 min
Medium
Mackerel Sushi
841 kcal
49g
60 min
Medium
Seasonal Vegetable Risotto
881 kcal
21g
45 min
Easy
Beef and Cheddar Taco Salad
1079 kcal
55g
35 min
Easy
Pepperoni pizza
1250 kcal
48g
27 min
Medium
Miso Oden
576 kcal
47g
80 min
Easy
Greek Zucchini Fritters
407 kcal
16g
35 min
Medium
Goulash Soup
449 kcal
25g
110 min
Easy
Ham-wrapped Endives Gratin
635 kcal
38g
65 min
Medium
Button Mushroom Risotto
855 kcal
21g
40 min
Easy
Goya Champuru
819 kcal
41g
35 min
Medium
Chicken Mien
556 kcal
33g
35 min
Medium
Artichoke Pasta
628 kcal
22g
35 min
Medium
Dak Galbi
663 kcal
33g
55 min
Easy
Arroz a la Cubana
667 kcal
15g
40 min
Medium
Tomato and Mozzarella Panzerotti
997 kcal
31g
45 min
Medium
Greek-style Eggplant Gratin
970 kcal
50g
100 min
Easy
Gorgonzola and Walnut Pizza
1319 kcal
52g
25 min
Easy
Fasolada
548 kcal
11g
75 min
Medium
Greek-style Risotto
605 kcal
15g
40 min
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Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
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