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osteoporosis-friendly Full meals
906 recipes
Easy
Chicken Chtitha
708 kcal
45g
65 min
Medium
Adjaruli Khachapuri
1473 kcal
75g
50 min
Easy
Chili mac
1028 kcal
64g
50 min
Medium
Galbitang (Beef Short Rib Soup)
721 kcal
50g
120 min
Medium
Arroz de Marisco
875 kcal
74g
60 min
Easy
Ozoni: New Year's Soup
325 kcal
24g
35 min
Medium
Khao Pad Sapparod
1581 kcal
48g
35 min
Medium
Pasta with Sardines
606 kcal
28g
60 min
Medium
Spinach Sformato
418 kcal
22g
70 min
Medium
Tomato and Mozzarella Panzerotti
997 kcal
31g
45 min
Medium
Truffle Pizza
1103 kcal
37g
32 min
Easy
Pasta with Melon
760 kcal
29g
30 min
Easy
Chicken Stew
577 kcal
36g
65 min
Easy
Cantonese Fried Rice
1352 kcal
40g
25 min
Easy
Traditional Cheeseburger
1022 kcal
46g
25 min
Medium
Eggplant Tortino
626 kcal
27g
70 min
Medium
Chicken and Leek Pie
720 kcal
43g
75 min
Medium
Idli
361 kcal
12g
45 min
Easy
Saag Aloo
246 kcal
7g
45 min
Easy
Calabacines Rellenos
624 kcal
26g
90 min
Easy
Warm Lentil Salad with Bacon
517 kcal
26g
45 min
Medium
Pork Chili Verde
690 kcal
46g
115 min
Medium
Traditional Buckwheat Galette Complete
608 kcal
34g
35 min
Easy
Corned Beef Hash
367 kcal
23g
40 min
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Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
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