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osteoporosis-friendly Full meals
906 recipes
Easy
Pasta with Melon
760 kcal
29g
30 min
Easy
Spinach and Parmesan Pasta
561 kcal
21g
30 min
Medium
Käsespätzle
1071 kcal
50g
45 min
Medium
Beef Chimichangas
807 kcal
45g
45 min
Easy
Pork and Pak Choi Rice Noodles
568 kcal
28g
25 min
Medium
Galbitang (Beef Short Rib Soup)
721 kcal
50g
120 min
Easy
Sesame Soba Noodle Salad
361 kcal
13g
25 min
Medium
Spanish Style Pasta con Pollo
627 kcal
42g
45 min
Medium
Lahanodolmades (Greek Stuffed Cabbage)
650 kcal
37g
95 min
Easy
Chicken Chtitha
708 kcal
45g
65 min
Easy
Pasta with Zucchini
629 kcal
21g
35 min
Easy
Chili mac
1028 kcal
64g
50 min
Medium
Parisian Gnocchi
495 kcal
19g
45 min
Medium
Traditional Buckwheat Galette Complete
608 kcal
34g
35 min
Easy
Tomato and Mustard Tart
443 kcal
12g
50 min
Easy
Traditional Stuffed Zucchini
509 kcal
21g
70 min
Medium
Chicken Pad See Ew
1222 kcal
51g
25 min
Easy
Warm Lentil Salad with Bacon
517 kcal
26g
45 min
Easy
Creamy Ham Pasta
771 kcal
31g
25 min
Medium
Duck Biryani
1361 kcal
73g
110 min
Easy
Mushroom Tagliatelle
633 kcal
21g
30 min
Medium
Vegetable and Tofu Sushi
749 kcal
19g
60 min
Medium
Pork and Chili Gorditas
1608 kcal
87g
130 min
Easy
Erbsensuppe
1076 kcal
69g
110 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable