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osteoporosis-friendly Full meals
906 recipes
Hard
Fugu Chiri (Fugu Hot Pot)
359 kcal
45g
35 min
Easy
Goya Champuru
819 kcal
41g
35 min
Medium
Hamaguri Soba
514 kcal
21g
35 min
Medium
Hōtō: Rustic Noodles with Pumpkin and Miso
828 kcal
30g
60 min
Medium
Japanese Beef Curry
723 kcal
37g
115 min
Easy
Pan-Seared Tofu with Persimmon
320 kcal
18g
35 min
Medium
Kamo Nanban
1108 kcal
58g
35 min
Easy
Beef Kare Udon
678 kcal
43g
60 min
Medium
Pork Katsu Curry
1595 kcal
56g
75 min
Medium
Pork Katsudon
2026 kcal
95g
35 min
Medium
Chicken and Shrimp Kushi Nabe
524 kcal
47g
60 min
Medium
Mackerel Sushi
841 kcal
49g
60 min
Medium
Miso Ramen with Pork Belly
1469 kcal
41g
120 min
Medium
Mushroom Ramen
650 kcal
26g
60 min
Easy
Chicken and Vegetable Nabe
496 kcal
47g
35 min
Easy
Tom Kha Gai
375 kcal
27g
35 min
Easy
Niku Udon
758 kcal
47g
30 min
Medium
Miso Oden
576 kcal
47g
80 min
Medium
Oden
371 kcal
37g
120 min
Easy
Ozoni: New Year's Soup
325 kcal
24g
35 min
Medium
Pork Ramen
1448 kcal
40g
150 min
Medium
Seafood Udon
367 kcal
28g
30 min
Medium
Beef Shabu Shabu
670 kcal
62g
60 min
Medium
Shio Ramen
1513 kcal
74g
225 min
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable