Keto osteoporosis-friendly recipes

These keto recipes bring together calcium, vitamin D, protein, and little salt in a range of satisfying dishes. Try Baked Salmon (32 g protein) or Spinach Artichoke Dip (21 g protein). With 526 recipes, you can find plenty of ideas for your table.

Portuguese Grilled Fish

30 min · 6 g of carbs

Grilled Sea Bream

30 min · 6 g of carbs

Tuna and Salmon Sashimi

20 min · 5 g of carbs

Fish in Foil

40 min · 13 g of carbs

Italian Omelette

25 min · 7 g of carbs

Sesame Kefta

30 min · 20 g of carbs

Arctic Char with Beurre Blanc

30 min · 3 g of carbs

Chinese-style Pheasant Soup

1 h 50 min · 16 g of carbs

Bacalao al Pil Pil

40 min · 3 g of carbs

Stuffed Zucchini

1 h 30 min · 14 g of carbs

Cod Brandade

1 h · 20 g of carbs

Palak Paneer

45 min · 14 g of carbs

Spinach Artichoke Dip

40 min · 9 g of carbs

Stuffed Zucchini with Ground Beef and Emmentaler

1 h · 16 g of carbs

Grilled Whiting

25 min · 1 g of carbs

Mint Marinated Sardines

26 min · 2 g of carbs

Sole Meunière with Brown Butter

25 min · 19 g of carbs

Fugu Chiri (Fugu Hot Pot)

35 min · 14 g of carbs

Beef Mouloukhia

4 h 20 min · 4 g of carbs

French Style Fish Stew

50 min · 21 g of carbs

Gà hấp hành (Steamed Chicken with Scallions)

1 h · 2 g of carbs

Greek Zucchini Velouté

40 min · 13 g of carbs

Shrimp Jicama Tacos

25 min · 10 g of carbs

Traditional Fish Soup

1 h 30 min · 14 g of carbs