Keto osteoporosis-friendly recipes

These keto recipes bring together calcium, vitamin D, protein, and little salt in a range of satisfying dishes. Try Baked Salmon (32 g protein) or Spinach Artichoke Dip (21 g protein). With 526 recipes, you can find plenty of ideas for your table.

Grilled Mackerel

25 min · 4 g of carbs

Italian-style Tuna Tartare

20 min · 7 g of carbs

Spanish Salt-Crusted Sea Bass

55 min · 2 g of carbs

Salt-Grilled Mackerel

35 min · 5 g of carbs

Traditional Sole Meunière

20 min · 19 g of carbs

Grilled Sardines on the Plancha

16 min · 2 g of carbs

Hake Romana Style

25 min · 18 g of carbs

Portuguese Sardine Pâté

25 min · 4 g of carbs

Ricotta Flan

1 h · 10 g of carbs

Grilled Sardines

18 min · 1 g of carbs

Greek Style Baked Eggplant

1 h 10 min · 17 g of carbs

Grilled Sardines

21 min · 2 g of carbs

Pea and Mint Soup

30 min · 18 g of carbs

Greek-style Fish

55 min · 16 g of carbs

Hake in Almond Sauce

35 min · 11 g of carbs

Grilled Salted Cod

30 min · 3 g of carbs

Hake Koskera Style

35 min · 12 g of carbs

Greek-style Grilled Fish

30 min · 7 g of carbs

Karpfen Blau (Blue Carp)

45 min · 5 g of carbs

Forelle Müllerin (Trout Meunière)

25 min · 10 g of carbs

Homemade Mortar Pesto

17 min · 1 g of carbs

Yakizakana (Salt-Grilled Mackerel)

30 min · 5 g of carbs

Breaded Fish

25 min · 18 g of carbs

Portuguese Grilled Fish

30 min · 6 g of carbs