Keto osteoporosis-friendly Thai recipes

Thai cooking brings together fresh herbs, bright citrus and warming spice. Try the Thai Grilled Pork Salad (29 g protein) or Tom Yum Talay (39 g protein) among these 32 keto recipes, with options featuring calcium, vitamin D and protein while keeping an eye on salt.

Laab Gai

25 min · 11 g of carbs

Steamed Fish with Lime

30 min · 22 g of carbs

Thai Chicken Curry

45 min · 14 g of carbs

Salt-Roasted Peanuts

20 min · 15 g of carbs

Shrimp Tom Yum Soup

30 min · 9 g of carbs

Fish Sauce (Nam Pla)

40 min · 1 g of carbs

Red Chicken Curry

30 min · 14 g of carbs

Tom Kha Gai

35 min · 14 g of carbs

Pla Kapong Neung Manao

35 min · 19 g of carbs

Pla Muek Yang

33 min · 16 g of carbs

Thai Peanut and Shrimp Salad

25 min · 11 g of carbs

Thai Fish Cakes

35 min · 3 g of carbs

Chili Basil Tofu

30 min · 6 g of carbs

Thai-Style Sea Bream Tartare

20 min · 5 g of carbs

Tom Yum Talay

35 min · 13 g of carbs

Thai Basil Pork Stir-Fry

25 min · 9 g of carbs

Phad Thua Ngow (Stir-fried bean sprouts)

25 min · 7 g of carbs

Thai Chicken Satay

45 min · 12 g of carbs

Nam Prik Larb

35 min · 16 g of carbs

Pork Khua Kling

35 min · 10 g of carbs

Tofu Satay

35 min · 17 g of carbs

Thai Green Chicken Curry

35 min · 12 g of carbs

Chuchi Pla

30 min · 11 g of carbs

Kaeng Pa (Jungle Curry)

45 min · 14 g of carbs