Express keto osteoporosis-friendly recipes

These express keto recipes bring together quick, satisfying dishes with calcium, vitamin D and protein in mind, while keeping salt modest. Try the Caprese Salad at 303 kcal or the Fine Herbs Omelette with 21 g of protein. With 43 recipes, you can find simple ideas for meals throughout the day.

Spinach and feta omelette

9 min · 19 g of carbs

Greek yogurt with walnuts and blueberries

3 min · 15 g of carbs

Fine Herbs Omelette

10 min · 4 g of carbs

Wakame and Cucumber Salad

15 min · 5 g of carbs

Greek Carrot Salad

15 min · 10 g of carbs

Choriatiki (Greek Salad)

15 min · 13 g of carbs

Grilled Tuna

15 min · 2 g of carbs

Portuguese Tuna Vinaigrette

15 min · 5 g of carbs

Century Eggs with Ginger and Soy

15 min · 3 g of carbs

Radicchio Salad with Gorgonzola and Walnuts

15 min · 4 g of carbs

Camarões à la Guilho

15 min · 2 g of carbs

Greek-style Peach Salad

15 min · 16 g of carbs

Peanut Butter

15 min · 13 g of carbs

Mizuna Salad with Sesame

15 min · 5 g of carbs

Celery Stalk Salad with Parmesan and Anchovies

15 min · 1 g of carbs

Caprese Salad

15 min · 8 g of carbs

Caprese Salad

15 min · 5 g of carbs

Steamed Broccoli

13 min · 4 g of carbs

Traditional Labneh

10 min · 6 g of carbs

Prosciutto and Melon

15 min · 19 g of carbs

Spinach Namul

12 min · 4 g of carbs

Tomato Salad

15 min · 8 g of carbs

Grilled Langoustines

15 min · 1 g of carbs

Wakame Salad with Tofu

15 min · 7 g of carbs