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keto osteoporosis-friendly Italian Recipes
66 recipes
Easy
Italian Baked Gratin Shrimp
399 kcal
34g
25 min
Medium
Arrosto di Vitello
836 kcal
85g
120 min
Easy
Radicchio Salad with Gorgonzola and Walnuts
354 kcal
9g
15 min
Medium
Neapolitan Beef Braciole
781 kcal
51g
150 min
Easy
Fish in White Wine
306 kcal
29g
25 min
Medium
Black Truffle Scrambled Eggs
365 kcal
20g
20 min
Easy
Veal Scaloppine with Mushrooms
470 kcal
37g
30 min
Easy
Sautéed Escarole with Garlic
153 kcal
6g
25 min
Easy
Italian-style Sautéed Green Asparagus
145 kcal
6g
18 min
Easy
Pollo al Curry
448 kcal
36g
35 min
Easy
Italian Omelette
582 kcal
38g
25 min
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
Easy
Celery Stalk Salad with Parmesan and Anchovies
228 kcal
9g
15 min
Easy
Stuffed Mushrooms
260 kcal
7g
35 min
Easy
Grilled Mackerel
601 kcal
41g
25 min
Easy
Lemon Chicken Scallopini
388 kcal
35g
25 min
Easy
Lemon Branzino
532 kcal
49g
35 min
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
Easy
Italian-style Tuna Tartare
391 kcal
37g
20 min
Medium
Chicken Cacciatore
629 kcal
38g
70 min
Easy
Chicken Stew
577 kcal
36g
65 min
Easy
Sausage and Broccoli Rabe
611 kcal
42g
40 min
Easy
Cicoria Ripassata
180 kcal
5g
35 min
Medium
Italian-Style Sea Bass Fillet
597 kcal
97g
25 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable